Therapy Groups
Counselling Services offers a number of therapy groups and workshops for students who are experiencing specific problems that can be effectively dealt with in group situations.
These groups are led by professional counsellors who bring together a small group of students sharing a common concern providing an opportunity for support, skill building and personal growth.
Groups typically meet 1-2 hours weekly and may run from 4-8 weeks a semester.
Workshops are generally a one time presentation designed to increase understanding of the issue and develop and explore practical skills.
Counselling Services routinely offers groups and workshops in the following areas:
- Assertiveness training
- Bereavement
- Cognitive Behavioural Therapy for Depression and/or Anxiety
- Depression
- Eating disorders & body image
- Gay, lesbian, bisexual & transgendered issues
- Relationships
- Self-esteem
- Survivors of sexual assault
- Men's issues
- Mindfulness
- Women of colour
- Other topics as required
If you would like us to present a particular workshop for your group please call ext. 53244 for additional information.