Our Approach - Fitness and Nutrition Success Programs
What does Fitness and Nutrition Success mean to you?
At the Health and Performance Centre, our fitness and nutrition experts are here to help you achieve success, by providing you with support and guidance on your path to better health. Our personalized approach involves performing an in-depth analysis of your own unique eating habits and your body's response to exercise. Our dietitians meet with individuals on a daily basis to help overcome any number of frustrating nutrition issues, from body weight that won't budge, to sorting through the confusing messages that permeate our culture. Our kinesiologists and conditioning specialist perform a sophisticated test of your metabolic rate and your fat-burning capacity during exercise, and will give you a personalized heart-rate prescription to make sure you're getting the most from your workouts. Most of all, we work with you to set personalized goals that will help you reach the lifestyle you've always dreamed of.
