The Tenshin Shoden Katori Shinto Ryu is the oldest tradition in sword fighting in Japan. In 1960 Katori Shinto Ryu received the title of "cultural heritage of Japan".

Historically the followers of the school were only allowed to get involved in a dispute at the request of the emperor or to protect the country. Under no circumstances, were they allowed to become mercenaries, hired by power-lusting warlords. Because of this independence, the head teachers of the Katori Shinto Ryu could maintain the rule that anyone, regardless of position in life, was allowed to study. Although no-one is excluded, I never look for large numbers of students. Guarding of the values and traditions of the school is easier with smaller numbers.

There are three stages in training. Omote, gogyo and gokui. In the first stage you learn technique, distance, timing, triangulation and rhythm. All techniques are taught through kata. Constant repetition steels the practitioner's mental strength, nerves and emotions and improves control of movement and body. It also improves stamina and ability to endure discomfort with grace.

I take Katori Shinto Ryu very seriously, honoring those that died for the study of Katori Shinto Ryu and the teachers that have allowed me to study with them. I have been practicing Katori Shinto Ryu since 1989, and follow the teachings of the Sugino School. I have studied with Sensei Erik Louw, 7th Dan, in Amsterdam and Sensei Hatakayama Goro 9th Dan at various stages in Holland, England and Italy