Welcome to the
Stress Management and High Performance Clinic


Providing self-regulation skills training for performance and health
to clients from university, health care, and community settings
in group, private, and on-site programs.





All programs and services are open to adults in the community.

Thousands of people... University of Guelph students, faculty, staff, and interested members of the public... have participated in Clinic programs since 1979.




NEW program beginning MARCH 3 :

Take the STRESS out of I.B.S.

(Irritable Bowel Syndrome)

A 4 session program teaching strategies to
relax a stressed stomach, decrease symptoms of IBS, and better regulate the digestive tract.

Check out Take the Stress out of IBS here.




Group Programs


Get an e-mail reminder of upcoming programs


Private training sessions are available throughout the year.


Relaxation CDs and booklets


Lunch & Learn presentations for your workplace or interest group


Suggested further readings and resources :


History of the Stress Management and High Performance Clinic

Privacy Policy



Kathy Somers, R.Kin, BCB
Stress Management and High Performance Clinic
Box 7323 UC, University of Guelph
Guelph, Ontario, Canada
N1G 2W1
Phone : 519 824-4120, extension 52662
blog : http://stresssmartuog.wordpress.com
Facebook : https://www.facebook.com/StressSmart
e-mail :
ksomers@uoguelph.ca


Please send any comments concerning this web site to Kathy Somers at ksomers@uoguelph.ca .