RELAXATION "BOOSTER"

WINTER 2012

A refresher class for former participants and those familiar with relaxation techniques
who wish to brush up on their relaxation skills...

CONTENT :

"Booster" sessions are planned for those who would like to :

• strengthen relaxation skills
• be introduced to advanced versions of strategies
• add new techniques (eg. Heartfelt Resonance Imaging, Ahhsome......)
• review tips on training to mastery
• better integrate strategies into daily life
• get back into more regular use of relaxation

DATES, TIME, LOCATION :

The next four-session BOOSTER program begins on Tuesday, JANUARY 24 , 2012 at 7:30 pm. in Room 335 University Centre, University of Guelph.

A minimum of 6 people is required for this group.

Click here for an e-mail reminder about this upcoming program.

For DIRECTIONS to Room 335 University Centre , click here .

FEES :

• $10 for University of Guelph students
• $10 for members of United Steel Workers Local 4120 (due to a subsidy from Local 4120)
• $20 for all others

Payment is by cash or cheque.

TO REGISTER :

• in advance - Click here for a registration form that you can print out.
  Complete the form and mail it back to the Stress Management and High Performance Clinic, Box 7323 UC, University of Guelph, Guelph ON N1G 2W1.

• in person - It is also possible to register and pay in person at the first class.

FURTHER INFORMATION : If you wish more information or have further questions about the Relaxation "Booster", do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662. Please leave a message so I can return your call.

Click here to return to the Stress Management and High Performance Clinic home page.