examSMART


offered from 1994 to 2009

The examSMART program was offered by the Stress Management and High Performance Clinic in conjunction with the Learning Commons at the University of Guelph. This program provided skills training in :

• managing exam anxiety and reviewing performance enhancement techniques
• effective studying strategies and exam writing strategies

There have been changes to the examSMART format and starting in fall 2009 strategies on managing test anxiety will be provided in the Stress Less for Tests program and tips for studying and writing exams will be offered by the Learning Commons.

CONTENT :

This program consisted of 4 group classes which emphasize brief, practical techniques and information which can be immediately applied to preparation and studying for university exams. Class meets twice a week for two weeks to allow time for home training and skill development. Topics included:

• anxiety management for enhanced learning
• worry control and reducing stressful self-talk
• imagery and mental preparation
• mind/body relaxation for exam and study situations
• time management and decreasing procrastination prior to exams
• effective concentration and study strategies
• exam writing strategies for multiple choice, essay/short answer and problem solving exams

Comments from past participants in examSMART.

DATES, TIMES, and LOCATION :

This 4 session program meets from 5:30 - 7:00 pm., twice a week, in the Florence Partridge Room of McLaughlin Library (Room 384, at the north east corner of the third floor), University of Guelph, on Tuesday and Thursday, MARCH 17, 19, 24, and 26 , 2009

A minimum of 8 people are required for each group.

If you are unable to attend a class for any reason, you may make up that particular class at any future examSMART.
(Please call ahead to confirm the time and location when making up a class.)

FEE :

$ 20.00 for University of Guelph students (due to U of G Student Health Services subsidy)

Payment is by cash or cheque.

TO REGISTER :

• by mail - Click here for a registration form that you can print out.
  Complete the form and mail it back to the Stress Management and High Performance Clinic at Box 7323 UC, University of Guelph, Guelph ON N1G 2W1.

• in person - From February 23 to March 17 it is possible to register in person at the Learning Commons desk in McLaughlin Library.

WHAT IF I MISS A CLASS?

It would be ideal to attend all of the classes, however if you miss a class there are class handouts which can help you "catch up". You may also pick up the missed classes at any future examSMART program.

UNABLE TO ATTEND THE PROGRAM in March?

• Can you come to the next scheduled program?
  

  Following the March program outlined above, the next scheduled examSMART programs begin in November 2009. These programs meet from 5:30 - 7:00 pm. on Tuesday and Thursday.
  Click here for an e-mail reminder of these upcoming programs.

• Join a waiting list to have another class added to the schedule.
  

  For those interested in having this program offered at another day or time, leave your name on the examSMART waiting list by e-mailing ksomers@uoguelph.ca or call the Stress Management and High Performance Clinic at 519 824-4120, ext. 52662. Please specify which days and times you prefer to meet for a program. A program can begin anytime there are more than 8 names on the waiting list.

• Arrange private appointments.
  

  All of the examSMART topics can be provided in private, one-to-one sessions.

  For study strategies or exam writing strategies, contact Joannah O'Hatnick at johatnick@uoguelph.ca .

  
  For skills in managing exam anxiety or enhancing academic performance, contact Kathy Somers at 519 824-4120, ext. 52662, or ksomers@uoguelph.ca .
  In addition to preparation for undergraduate exams, some individuals have used private training sessions with Kathy to help prepare for high school exams and professional career advancement exams in medicine, nursing, osteopathy, and veterinary specialties.

• Access other resources.
  

  Click on further exam anxiety resources for other sources of exam anxiety information such as books, cassettes, and self-help workbook programs.

  For information about all of the programs and resources offered by Learning & Writing Services at the University of Guelph, visit their web site at www.learningcommons.uoguelph.ca.

FURTHER INFORMATION :

If you wish more information or have any further questions, do not hesitate to call Kathy Somers at 519 824-4120, ext. 52662.
Please leave a message so I can return your call.

Click here to return to the Stress Management and High Performance Clinic home page.