Lunch & Learn Sessions

The Stress Management and High Performance Clinic offers interactive and interesting Lunch & Learn sessions.

The most popular Lunch & Learn topics are :
• promoting better sleep
• stress management tips
• relaxation techniques
• energy boosters
• decreasing headaches
• conquering test anxiety
• benefits of biofeedback
• STOP Worrying!
• decreasing stress on your heart
• coping with holiday stress
• preventing repetitive strain at computer tasks

It is also possible to have a Lunch & Learn presentation on any topic that is provided in the group programs offered by the Clinic.

At your workplace, or interest group, the Stress Management & High Performance Clinic can also provide :
• half day workshops
• full day workshops
• wellness fair displays
• stress profile assessments
• skills training programs on such topics as
  Better Sleep Program
  Managing Headaches
  Preventing Repetitive Strain at Computer Tasks
  Relaxation and Stress Management Skills Training

For more details, contact Kathy at ksomers@uoguelph.ca or 519 824-4120, extension 52662. Please leave a message so I can return your call.

Click here to return to the Stress Management and High Performance Clinic home page.