CDs and booklets AVAILABLE

from the Stress Management and High Performance Clinic

• relaxation techniques on CD

  Techniques (30 minutes in length) available on CD, by Kathy Somers

  $20 for 2 techniques. Choose from :

  Progressive Muscle Relaxation - to relax muscles and increase awareness of muscle tension levels

  Autogenic Training - to calm the mind, emotions, and autonomic nervous system

  Alphagenic Relaxation - to promote alpha waves, the more "relaxed" brain wave pattern

  Open Focus - mental training in opening focus of awareness

  Power Hour - a combination of Progressive Muscle Relaxation, Autogenic Training, Open Focus, breathing, and imagery, for deep relaxation and rejuvenation

  Bedtime Relaxation - combination of physical and mental relaxation techniques to set the stage for sleep

  Bedtime Progressive Muscle Relaxation - Progressive Muscle Relaxation for in bed

  Bedtime Autogenic Training - Autogenic Training for in bed




Click here for a CD Order Form.







• stress management booklet :

  Relax. How to Relax. by Dr. D. Rainham
  

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