STRESS LESS for TESTS




Please visit the new website at www.SelfRegulationSkills.ca for the latest details on this program.



Learn brief, practical strategies to decrease exam anxiety and enhance focus & performance...



CONTENT :

Topics to be covered will include :

plus a presentation by dietitian Lindzie O'Reilly on :


For DATES, TIMES, and LOCATION : visit www.SelfRegulationSkills.ca

A minimum of 6 people are required for this group.

If you are unable to attend a session for any reason, you may make up that particular class at any future Stress Less for Tests program.
(Please call ahead to confirm the time and location when making up a class.)

WHAT if I MISS a CLASS ?

It would be ideal to attend the two evenings in the program, however if you miss a session there are class handouts which can help you "catch up". You may also pick up the missed session at any future Stress Less for Tests program.


UNABLE to ATTEND the current PROGRAM?


FURTHER INFORMATION :

If you wish more information or have further questions, do not hesitate to email ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662.
Please leave a message so that I can return your call.







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