STRESS LESS for TESTS

Winter 2012

Learn brief, practical strategies to decrease exam anxiety and enhance focus & performance...

CONTENT :

Topics to be covered will include :

• calming down and focusing before & during the exam
• how to use your mind/body to enhance exam performance
• what to do when your mind goes blank
• curbing worry and destructive self talk
• imagery and mental preparation

• the best times to eat to optimize your focus, energy and metabolism
• the ideal balance of food choices to feel satisfied and energized
• connections between food choices and stress

DATES, TIMES, and LOCATION :

This 2 session program meets on Tuesday and Thursday from 5:30 - 7:00 pm in Room 335 University Centre, University of Guelph

• Part One on MARCH 27 , 2012

• Part Two on MARCH 29 , 2012

A minimum of 6 people are required for this group.

If you are unable to attend a session for any reason, you may make up that particular class at any future Stress Less for Tests program.
(Please call ahead to confirm the time and location when making up a class.)

To find the University Centre building on a campus map, visit www.parking.uoguelph.ca and at the very bottom of the left side bar is the "Parking Lot Map" option. On the map, the University Close is the road in red (for buses only), with the University Centre above it.

Take the NORTH elevators in the University Centre to the third floor to get to Room 335.

FEE :

$5.00 for University of Guelph students (due to U of G Student Health Services subsidy)

Payment is by cash or cheque.

TO REGISTER :

• in advance - Click here for a registration form that you can print out.
  Complete the form and mail it back to the Stress Management and High Performance Clinic, Box 7323 UC, University of Guelph, Guelph ON N1G 2W1.
• in person - space permitting, it is also possible to register and pay in person at the first session.

WHAT if I MISS a CLASS ?

It would be ideal to attend the two evenings in the program, however if you miss a session there are class handouts which can help you "catch up". You may also pick up the missed session at any future Stress Less for Tests program.

UNABLE to ATTEND the UPCOMING winter PROGRAM?

• Can you come to the next scheduled program?
  Following the March program outlined above, the next scheduled Stress Less for Tests programs begins in November 2012 .
• Join a waiting list to have another program added to the schedule.
  For those interested in having this program offered at another day or time, leave your name on the Stress Less for Tests waiting list by e-mailing ksomers@uoguelph.ca or call the Stress Management and High Performance Clinic at 519 824-4120, ext. 52662. Please specify which days and times you prefer to meet for a program. A program can begin anytime there are more than 6 names on the waiting list.
• Arrange private appointments.
  All of the Stress Less for Tests topics can be provided in private one-to-one sessions. For skills in managing exam anxiety or enhancing academic performance, contact Kathy Somers at ksomers@uoguelph.ca or 519 824-4120, ext. 52662.
  For tips on eating for energy, performance and stress management, contact dietitian Lindzie O'Reilly at loreilly@uoguelph.ca or 519 824-4120, ext. 52131.
• Access other resources.
  Click on further exam anxiety resources for other sources of test anxiety information such as books, cassettes, and self-help workbook programs.
  For information about all of the programs and resources offered by Learning and Writing Services at the University of Guelph, visit the Learning Commons website at www.learningcommons.uoguelph.ca.

FURTHER INFORMATION :

If you wish more information or have further questions, do not hesitate to email ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662.
Please leave a message so that I can return your call.

Click here to return to the Stress Management and High Performance Clinic home page.