"Worry is like a rocking chair. It rocks and rocks and gets us nowhere."
So why do we do it? What perpetuates and even escalates this habit?
Do you even worry about how much you worry? How much is too much?
Is it possible to worry yourself sick?
How do we prevent it from running our life? Or giving us anxiety?
This session provides information about worrying, and teaches practical strategies that curb worry and decrease its negative impact on mood and performance.
YOU WILL LEARN :
For DATES, TIME, and LOCATION : visit www.SelfRegulationSkills.ca
UNABLE TO ATTEND the current SESSION ?
Join a waiting list to start another class sooner, or to meet on a different day / time.
For those interested in having this session offered at another day or time, leave your name on the Stop Worrying! waiting list by e-mailing email@example.com or call the Stress Management and High Performance Clinic at 519 824-4120, ext. 52662. Please specify which days and times you prefer to meet. A workshop can begin anytime there are 6 or more names on the waiting list.
FURTHER INFORMATION :
If you wish more information or have any further questions, do not hesitate to call Kathy Somers
at 519 824-4120, ext. 52662. Please leave a message so I can return your call.
Click here to return to the Stress Management and High Performance Clinic home page.