STOP WORRYING !



Please visit the new website at www.SelfRegulationSkills.ca for the latest details on this program.




If you spend more time worrying than working,
learn to curb the worry habit...



"Worry is like a rocking chair. It rocks and rocks and gets us nowhere."
So why do we do it? What perpetuates and even escalates this habit?
Do you even worry about how much you worry? How much is too much?
Is it possible to worry yourself sick?
How do we prevent it from running our life? Or giving us anxiety?

This session provides information about worrying, and teaches practical strategies that curb worry and decrease its negative impact on mood and performance.



YOU WILL LEARN :


For DATES, TIME, and LOCATION : visit www.SelfRegulationSkills.ca


A minimum of 6 people is required for this session.


UNABLE TO ATTEND the current SESSION ?


FURTHER INFORMATION :

If you wish more information or have any further questions, do not hesitate to call Kathy Somers at 519 824-4120, ext. 52662. Please leave a message so I can return your call.






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