Sleep Workshop
Date and Time
Location
Macdonald Hall, Room 107
Details
Does it take a long time to fall asleep (or back to sleep)? Is your mind RACING in bed?
Let's talk about sleep.
Sleep impacts learning and performance! Discover what sleep researchers recommend as the most effective drug-free strategies to get better, restful sleep. (Yes, it's true that long term use of sleeping pills changes your sleep structure and generates insomnia!)
Find out how to :
* Calm a busy brain
* Fall asleep more easily
* Get more energy from sleep
Register today to attend this workshop with Kathy Somers via ExperienceGuelph. Light refreshments provided.
About the Business Career Development Centre
The Business Career Development Centre offers tailored career assistance to business students at the University of Guelph. It provides access to workshops, events and services including mentoring and networking opportunities, one-on-one career coaching, and assistance building your professional online presence. For more information, visit the Business Career Development Centre web page.