CSAHS Wellness at Work

Date and Time

Location

Mackinnon 019

The Interdisciplinary Hub

University of Guelph Wellness at work logo

Details

The College of Social and Applied Human Sciences and the University of Guelph have a full calendar of wellness initiatives and activities that you can take advantage of this semester.

Here are a few upcoming opportunities to help you find balance during a busy start to the school year :

-          Vegetable and Flower Market- Pop by the Guelph Centre for Urban Organic Farming on Thursdays to purchase fresh produce grown right here on campus!

-          Smoke-Free Peer Support Group- Drop by to speak with U of G community members and a quit coach to talk about challenges and successes on the road to becoming smoke-free.

-          Garden Gander- Join a guided stroll through U of G’s gardens with Grounds Manager, John Reinhart.

-          Outdoor Yoga on Johnston Green- To celebrate the Fall Equinox, join the Classical Yoga for Total Health and Awareness group for free outdoor yoga over the lunch hour.

-          Mental Health Training: Sign up for “Beyond the Books” or “SafeTALK” to learn strategies to support those experiencing a mental health challenge.

-          Personal Strategic PlanningWhere do you see your academic career in 10 years? Sign up for this in-depth personal planning workshop series specifically designed for faculty. 

 

Also, the College of Social and Applied Human Sciences is launching a wellness series for all faculty and staff over the next year. To get things started, we're hosting a kickoff event to introduce everyone to our goals for the next year. The day will involve sessions on food and recipes, physical activity and a catered lunch! We hope you'll join us in MacKinnon 013, the Interdisciplinary Hub, for events and sessions!

11:45-12:00 Opening Remarks and Welcome
12:00-12:45 Upgrading Recipes
12:45-13:45 Engaged Lunch
13:45-14:40 Tai Chi on the Green (Rain location TBD)
14:30-15:15 Office Ergonomics

 

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