The Future Feels Better

The Guelph Family Health study is developing and testing ways to help families maintain healthy behaviours over many years.

By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime.

The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower your child’s risk for disease now and in the future.

See how just a few steps can help you build a healthier life for your family.

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 Our new cookbook is here! Click on the image below to download your copy.