Ways to get active, meet new people, de-stress, and have fun!
Workout at the University's cardio room or strength training rooms with an assortment of equipment. View the online Gryph Guide (PDF) for program information.
Sign up for the NRG Pass which includes access to the Fitness Centre and all Yoga, Pilates, Group Fitness, Group Cycle, Boot Camp, and TRX Classes.
Develop or learn a new skill with one of the many Athletics Skill Development Classes including Aquatics, Martial Arts, Dance, Sports and Certifications.
Try a new sport or stay involved in the ones you love by signing up for the wide range of indoor or outdoor intramural teams.
Sign up for 3-pitch baseball or beach volleyball during the summer months.
Sign up for one of the Fitness Centre's many clubs: badminton, cheerleading, dance pack, karate, squash, running, and many more.
Go for a walk, run, or hike at the Aboretum located on campus.
One of Guelph's personal trainers will design a program to specifically meet your needs and assist you through your workouts.
The Athletic Centre offers a range of free recreational activities available for free.
The Athletic Centre offers certification courses including fitness, yoga, aquatics and safety training.