Nutrition

Students eating and laughing together

Ways to fuel your body for overall success!

 Nutrition Services On-Campus

Book an appointment to see a Registered Dietitian one-to-one or attend a workshop or cooking class.

 Dietitian Consultation at the Health and Performance Centre

Get information, support, and guidance from registered dietitians to achieve your lifestyle goals.

 Student Nutrition Awareness Program

Save money with SNAP's fruit and breakfast cards, get healthy eating tips, and much more.

 Craving Change Program

This workshop focuses on helping you understand why you eat the way you do, and develops strategies to overcome food cravings that you may be struggling to change.

 Fit to Move Program

A lifestyle assessment program which includes nutrition seminars and a guided exercise program by physiotherapists.  

 Successful Training Enhancement Program

Work with a registered physiotherapists, registered dietitians and performance coaches that will help you achieve your individual health and performance goals.

 On Campus Meal Plans

Explore different meal plan options.

 Ultra Food Plan

If you live off-campus, in the East residence, or East village townhouses, purchase this meal plan and receive a 10% discount plus 8% hst savings on campus. 

 Meal Plan Balance

Check your meal plan balance, add money to your plan, or deactivate your lost ID card.

More Ways to Support Your Health...

 Counselling & Support

Speak with a counsellor one on one, chat with a peer, or attend a therapy group to talk about about anything on your mind. Find ways to get support.

 Health Care

Doctors, nurses, and health and performance professionals are available to help you take care of your physical and mental health. Find ways to get health care.

 Get Active

Sign up for an intramural team, attend a fitness class, or find a recreational activity. Find ways to get active.