Every Tuesday and Thursday at Noon
Everyone – faculty, staff, students, alumni and retirees – Welcome
No experience required.
Join Zoom Meeting
Please contact ljairath@uoguelph.ca to register and access the meeting link.
Equity and inclusion are intrinsically connected with wellness. Equitable and inclusive workplaces support employee well-being by increasing professional achievement, job satisfaction, and better mental and physical health outcomes. Similarly, a workplace that focuses on well-being also has a documented effect of decreasing prejudice, discrimination, and harassment.
The Wellness Education Centre is hosting virtual Mood Moves every Wednesday for students and employees.
Join us for a quick stretching and movement session at your own comfort level! Our group will meet online for a quick check in, followed by about 10 minutes of stretching and light activity!
This group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, while helping add some activity into your day.
Every Tuesday and Thursday at Noon
Everyone – faculty, staff, students, alumni and retirees – Welcome
No experience required.
Join Zoom Meeting
Please contact ljairath@uoguelph.ca to register and access the meeting link.
Wellness@Work invites you to a Virtual Bake Along via Teams.
If registering 24 hours or less before this session, please email sjoosse@uoguelph.ca to receive the meeting invitation.
Scott Schau has prepared a delicious Adaptable Cookie Base cookie recipe that can be turned into any type of cookie you want based on what you add to it. Feel free to bake-along with us as a group or use the recipe at your leisure.
