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Understanding Anxiety and Depression

Submitted by jyu10 on August 4th, 2026 3:48 PM
Date: 
Tuesday, October 6th, 2026 10:00 AM to 11:00 AM
Location: 

Virtual, link to be shared by calendar invite closer to the date.

Mental health problems are an increasing concern in workplaces. Participants will gain an understanding of two of the most common mental health concerns, anxiety and depression. This session will provide strategies for regulating one’s emotions and tips for supporting others who may be experiencing difficulties.

Facilitator

Trainers from Homewood Health

Registration

Register through Qualtrics! [1]

 

 

Keywords: 
Employees
Managing Me
Managing Me - Employees

Source URL:https://www.uoguelph.ca/hr/events/2026/10/understanding-anxiety-and-depression

Links
[1] https://uoguelph.eu.qualtrics.com/jfe/form/SV_2hRU8YBtj1oA1lc