Ergonomic Guidelines 

• Ergonomics: Steps to Adjusting Your Office Chair [1]
• Ergonomics: While Working Remotely [2]
• Ergonomics: What to Look for in a Chair [3]
• Hospitality Ergonomics – Tips to Prevent Injuries [4]
• Laboratory Ergonomic Tips [5]
• Manual Material Handling- Tips to Prevent a Lifting Injury [6]
• Office Ergonomics – Remember the Basics - Sitting [7]
• Office Ergonomics - Remember the Basics - Sitting and Standing [8]
• Stretching @ Work [9]

Video - Ergonomic Work Station Setup:

https://www.youtube.com/watch?v=DN7vOlQWRgQ [10]

Video - Adjusting Your Office Chair:

https://www.youtube.com/watch?v=DEGrgHXQn0s [11]

For further information please contact Occupational Health and Wellness (OHW) by phone at 519-824-4120 ext. 52647 or by email [12] .