Food faceoff: sports nutritionist Jennifer Sygo weighs in on why a balanced meal plan always scores higher than the latest diet fad

Sports nutritionist Jennifer Sygo, food fact or fiction.
Story by Susan Bubak | Photography by Jennifer Roberts [dropcap]Y[/dropcap]ou are what you eat — that’s especially true of professional athletes whose success depends on what they consume before, during and after each game. As the sports nutritionist for the Toronto Maple Leafs, Jennifer Sygo is part of the team behind the team that keeps