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Winter 2024 Yoga Programming Schedule

This Winter practice yoga weekly with the U of G Yoga and Meditation Collective

Everyone is welcome! No Experience is Required. Note: Try not to eat at least an hour before your yoga practice.

Winter 2024 Weekly Yoga Classes

In-Person Class: Tuesday 12-1 PM (PCH, UC, Level 0, RM 001B (Wing B)) 

Online Classes

Compassion Resilience Project: Support for the animal care and use community!

When supporting animals used in research, it is common for staff to experience emotional distress, fatigue and burn-out due to compassionate caring. Compassion resilience is therefore extremely important to develop and foster by ensuring animal care and use staff feel valued and emotionally supported.

The Compassion Resilience Project is facilitated by the Compassion Resilience Committee (CRC), U of G members of the animal care & use community. 

The September 2023 Wellness@Work Calendar is now published!

Wellness@Work is pleased to welcome you back for the new school year. We invite you to explore the September Wellness Calendar to discover and rediscover all the resources, services, and spaces that the University offers to staff and faculty. 

Photo Scavenger Hunt Challenge Instruction Page

Photo Scavenger Hunt Challenge: September 2023

Wellness@Work is coordinating many activities in September to support faculty and staff to build connection, community and familiarize themselves with the U of G campus. This includes a Photo Scavenger Hunt! There are 13 photos provided from locations across the U of G Guelph Campus. Familiarize yourself with our beautiful campus by grabbing a buddy, taking a walk, snap a photo, and enter to win 1 of 5 Hospitality gift cards. 

people doing yoga from chairs and also in downward dog.

Fall 2023 Yoga Programming Schedule

This Fall, practice yoga weekly with the U of G Yoga and Meditation Collective

Everyone is welcome! No Experience is Required. Note: Try not to eat at least an hour before your yoga practice.

Fall 2023 Weekly Yoga Classes

In-Person Class: Tuesday 12-1 PM (PCH, UC, Level 0, RM 001B (Wing B)) 

Online Classes

Football: Guelph Gryphons vs Toronto Varsity Blues

On Saturday, August 26th at 1 pm, join the community to watch the Guelph Gryphons Football team play their first season home game against Toronto Varsity Blues. Enjoying activities and socializing with your colleagues can contribute to your wellness at work so why not arrange an outing with your colleagues! Staff and Faculty receive discounted tickets for this game. To purchase tickets for 50% off visit the link below and use Promo Code WW2023.

Summer 2023 Calendar

The Summer Wellness@Work Calendar is now published!

Wellness@Work is pleased to announce our summer programming. Whether you are looking to get outside and enjoy our beautiful campus or develop skills to keep yourself and your colleagues safe, we hope you find something for you.

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