Upcoming Events

For the 2026-2027 grant program period, the Wellness@Work Grant Program now offers a funding stream to the staff/faculty/instructors who work at the University of Guelph-Humber in order to facilitate their own distinct wellness programs within their campus location. These programs help promote wellness in the Guelph-Humber workplace through the implementation of a tailored health‐promoting program, approach or idea in their workplace. Registration...

Visit the GGAC's NRG Zone for a free drop-in. Employees should check in with Client Services upon arrival to register for their FREE day pass before heading upstairs to the NRG Zone. Receipt of the day pass should be brought to the NRG Zone as proof of entrance. Change rooms are available, but staff should bring their own locks. We highly recommend locking up your belongings. Outside shoes are not permitted in the NRG Zone. This new fitness space is located in Studio 3202 on the 3rd floor of GGAC. About the NRG Zone NRG Members can enjoy this reduced sensory room...

This session has been rescheduled from April 14 to April 20, 2026. The Wellness@Work Grant Program encourages faculty and staff across all campuses and research stations at the University of Guelph to help promote wellness in their workplace through the implementation of a tailored health‐promoting program, approach or idea in their workplace. Registration for this information session is for University of Guelph employees...

About the event Join us as we celebrate Earth month by helping us clean-up the litter in the Arboretum and enjoy the beautiful weather that Spring brings! Bring a colleague or even your whole team. Individuals will be put in pairs or groups of three as we clean the Arboretum.  Gloves, pickers, and garbage bags will be provided. Volunteers are invited to join us for lunch after from 1:00 pm - 1:30 pm. Lunch will be provided, but is optional for volunteers. Come prepared for the weather and muddy conditions.  In the event of rain, the clean-up day will be re...

Grief does not stop at the workplace door. It can impact performance, communication, relationships, and overall well-being. Because grief looks different for everyone, it is often misunderstood — yet they are our individual natural responses to loss. This session provides practical insight and tools to better understand grief and help foster a more compassionate workplace culture. In This Session, You Will: Gain a high-level understanding of grief and how it affects the five realms of experience Recognize how grief can impact daily routines,...

Does it take a long time to fall asleep or to sleep? Is your mind racing in bed? Join us to learn what sleep researchers recommend as the most effective drug-free strategies to get better, restful sleep. Research shows that the use of sleeping pills changes your sleep structure and can generate insomnia. This session includes information on the: The three key strategies for decreasing insomnia What robs us of energizing sleep How to fall asleep or back to sleep more easily Registration ...

Staying strong and mobile is key to feeling your best- both at work and in everyday life. This noon-hour virtual workshop will introduce practical exercises that help build functional strength, improve mobility, and reduce the aches and stiffness that can come from long periods of sitting or repetitive work. You’ll learn how to incorporate short strength and mobility breaks into your day, helping you move more comfortably throughout your workday. Come away with easy-to-follow strategies and exercises you can do anywhere to stay strong and mobile. Attend ready to move and practice...

Are you considering reaching out for mental health support and just don't know where to start? Many others might be feeling the same way! Starting therapy to support your mental health can be a very scary experience, especially if you've never done it before and don't know what to expect or who to get support from. It takes strength and vulnerability to begin the journey and reach out for support. This session intends to demystify what you might expect from psychotherapy.  In this webinar we will:  Discuss what psychotherapy is and who can provide it The...

A friendly, technique‑focused introduction to strength training. Learn foundational lifts, proper form, and how to use strength equipment safely. Perfect for anyone looking to build confidence in the gym or refine their technique. Check‑In Instructions All participants must check in with Client Services when they arrive at the GGAC. Client services will provide directions to the correct studio and have you sign a waiver. Please arrive a few minutes early to get oriented. Registration ...

This 60‑minute session provides a clear, compassionate introduction to psychosis, helping participants build confidence in recognizing symptoms and understanding how to respond supportively. This training covers key concepts including types of psychosis, contributing factors, symptoms, phases of illness, and the impact of early intervention. Participants will gain practical knowledge to better understand and support individuals experiencing psychosis, including communication approaches and trauma‑informed principles. This session is ideal for workplaces,...