Upcoming Events

The essence of the book “Nutrition for the Long Run” is summarized in this exercise nutrition workshop. Participants of all activity levels will benefit from the understanding of how food works to fuel the body and practical ideas to optimize our energy for exercise. Each participant will receive a copy of the e-book to keep for their own reference. Topics include: A new appreciation of food as fuel What to eat before, during and after exercise How to ensure proper hydration for performance How to speed recovery after exercise...

Join for a peaceful and productive midday break at the Wall-Custance Memorial Forest in the U of G Arboretum. We’ll be pulling weeds along the trails and helping maintain this special space, which honours loved ones with trees planted in their memory. This is a great opportunity to get outside, enjoy nature, and connect with colleagues while contributing to the upkeep of this beautiful, reflective space. No experience needed- just wear comfortable clothes, closed toe shoes, bring a water bottle, and we’ll provide the tools! Take a moment to recharge, enjoy the outdoors, and build community...

Developed by the Mental Health Commission Canada, this 1-day certification course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders. Course Objectives Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Course participants will learn how to: Recognize signs that a person may be experiencing a decline in their mental well-being or a mental health...

Join us for a reflective and grounding morning as we come together to honour sweetgrass and its teachings. The gathering will begin with a warm welcome, introductions, and cedar tea to share in community. We are honoured to learn from Grandmother Kim Wheatley, who will guide us in understanding the cultural and spiritual significance of sweetgrass in Anishinaabe traditions. The event will include smudging, a traditional Indigenous practice involving the burning of sacred medicines to cleanse and prepare the space and participants for learning. A talking circle will follow, offering...

The University of Guelph Honey Bee Research Centre is a leader in apiculture, research and education. Honey bees play a key role in agricultural productivity and ecosystem sustainability by providing pollination services to crops and wild plants. Our mandate is to help honey bees continue this vital work. The group experiences a 75 minute tour of the facilities at the HBRC. At the start of the tour, staff members will be introduced in the front garden. The participants will then enjoy a short and interactive presentation on honey bee biology, pollination and pollinator plants....

The Guelph Centre for Urban Organic Farming (GCUOF) is a one-hectare learning and research facility established by the Ontario Agricultural College within the Department of Plant Agriculture at the University of Guelph and is a certified organic farm.  The following tour will be an introduction to the GCUOF. During this tour we will look at the different crops growing in the field, tools used at the farm and briefly discuss some projects the GCUOF is involved in. Enjoy a walk...

This summer, join our EFAP provider, Homewood Health to learn about the Science of Happiness. Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This one-hour session will introduce participants to some of the research-based “happy habits” that can be adopted to increase levels of happiness and well-being. Registration Register through...

Mindfulness at Work is focused on cultivating mindfulness to enhance the experience at work and in all facets of life. We will examine the facets of mindfulness, the role mindfulness plays in reducing stress, and strategies to cultivate it in your life. Registration Register through Qualtrics! Facilitator Meghan Kirwin, Kirwin Group Meghan has over 20 years of experience designing and delivering training programs for individuals, teams and leaders. Meghan has completed a...

Join us for an engaging and practical workshop on how lifestyle and nutrition can help prevent and manage headaches. We'll explore common triggers and risk factors, and examine current research on the connection between daily habits, nutrients, and headache prevention. Registration Register through Qualtrics! Facilitator Kristina Brooks, Naturopathic Doctor, Health and Performance Centre  

Unplug, slow down, and reconnect with nature during this journaling hike focused on fungi. Nature journaling is a mindful practice that promotes well-being by encouraging presence, curiosity, and reflection. Perfect for beginners, this session will cover the basics so you can confidently start your own nature journal. No artistic skill required—just bring a sketchbook, something to write with, and an open mind. Feel free to bring any additional supplies you enjoy using. Please ensure you bring proper footwear, are dressed appropriately for the weather and mosquitoes, and bring your water...