Upcoming Events

Grab your skates and head down to the Gryphon Centre Arena for a recreational skate and snacks. Skating is a great way to take a break in the day. Hosted by Athletics & Recreation for staff and faculty to attend as part of Wellness @ Work. Helmets recommended. No skate rentals are available.  Register through Qualtrics Other Recreational Skating Events  Free Drop-In...

Get into the holiday spirit with some skating, hot beverages, and snacks! Grab your skates and head down to the Gryphon Centre Arena for a recreational skate. Helmets recommended. No skate rentals are available. Hot beverages and light snacks will be available. Please also consider bringing an item to donate to the Guelph Student FoodBank. Register through Qualtrics! Do you work night shifts?  You can attend a...

Grief from a loss that is hard to define (i.e. grieving someone who is still alive, the breakdown of a relationship or loss of social connection) or one that lacks closure can be difficult to understand and navigate. This session will help you recognize and acknowledge these losses and find ways to define the loss and create a meaningful narrative.  In this session you will: Understand types of ambiguous loss and learn how to validate the feelings and emotions associated with them Recognize the grief associated with the impacts of the...

Grab your skates and head down to the Gryphon Centre Arena for a recreational skate.  Skating is a great way to take a break in the day.  Hosted by Athletics & Recreation for staff and faculty to attend as part of Wellness @ Work. Helmets recommended. No skate rentals are available.