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Working Through Menopause

Although the transition from peri-menopause to menopause is a normal part of every woman’s life, many of the changes can be very disruptive. It doesn't have to be that way!  Women may experience symptoms of peri-menopause beginning in their early 40's and continue to experience symptoms into their 50’s. Simple nutritional and lifestyle modifications can have a big impact on the experience of menopause and beyond. Let’s change the narrative on menopause to make it a time of empowerment and personal growth. During this seminar, we will discuss the following: ...

Science of Happiness (Homewood Health)

This International Day of Happiness, join our EFAP provider, Homewood Health to learn about the Science of Happiness. Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This one-hour session will introduce participants to some of the research-based “happy habits” that can be adopted to increase levels of happiness and well-being. Register through...

Women's Only Swim

Athletics is opening their Women’s only swim in March for staff and faculty to attend for free! No membership is required. Staff should enter through Client Services to register for their free swim pass. Everyone should enter the pool through the changerooms. Locks are available for rent for $1 or you may bring your own lock. Bags are not permitted on deck and all belongings should be secured in a locked locker. For more details and swim policies see the Athletics Recreation Swim webpage.  Athletic...

Art on Campus: Tour of the winter exhibition season at the Art Gallery of Guelph

Join an informative and conversational tour of the current exhibitions on view at the Art Gallery of Guelph. Exhibitions include ᑕᐅᑐᑉᐹ  Tautuppaa | Long Looking, a selection of artwork by renowned Inuk artist Tim Pitsiulak, The Unsettlements: Moms, an installation by artist JD Pluecker exploring lineage through ancestry and queer organizing, and … An Experience of Nature, showcasing landscapes from the gallery’s permanent collection....

Mental Health First Aid

Developed by the Mental Health Commission Canada, this 2-day certification course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders. Recommended for: Individuals for whom those in distress are referred to, or who have direct responsibilities for assisting those experience significant difficulties. These are not mental health professionals per se, but who are expected to have professional competency in understanding and monitoring situations...

Interactive Cooking with Hospitality Services: Sustainable and Affordable Eating (In-Person)

Join Hospitality Services Registered Dietitian, Jessie, and Sous Chef, Dale, for a low cost and low waste interactive cooking class. Jessie will start with a presentation reviewing some of the considerations for sustainable and affordable cooking at home, followed by a demonstration from Chef Dale and an opportunity for attendees to cook recipes themselves. Register Here! Space is limited.  ...

Women's Only Swim

Athletics is opening their Women’s only swim in March for staff and faculty to attend for free! No membership is required. Staff should enter through Client Services to register for their free swim pass. Everyone should enter the pool through the changerooms. Locks are available for rent for $1 or you may bring your own lock. Bags are not permitted on deck and all belongings should be secured in a locked locker. For more details and swim policies see the Athletics Recreation Swim webpage.  Athletic...

U of G on Tour: Get to know your campus Athletics & Recreation Facilities!

Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment are available to our staff/faculty members and why the Athletic facilities might just be the best fit for you! Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience! ...

Movement Monday - Chair Yoga: Get Fit Where you Sit - April 8, 2024

Event Details: Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat- challenge yourself with Chair yoga.  Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It is a gentle form of yoga that involves breath work, meditation, and gentle stretches; all of which release stress and tension from both body and mind. This form of yoga helps those who are aging or have disabilities but is also used in office settings to...

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