Upcoming Events

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

Hosted by Learning and Development GOAL 2.0 Master Class for Leaders Today’s Topic: Setting Work and Learning Objectives: Setting targets and pathways to success for employees, for managers without a degree in adult development GOAL 2.0 – the UofG’s performance success framework is based upon effective and evidence-based leadership practices. When put into practice on a regular basis, you can elevate your leadership effectiveness and enable your staff to...

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

Dr. Joti Samra, R.Psych, CEO & Founder of MyWorkplaceHealth, is hosting free online "office hours". About this Event Dr. Joti Samra, R.Psych, CEO & Founder of MyWorkplaceHealth, is now hosting free online "office hours" for CEO's, executives and people leaders. During these office hours, you can ask any questions about psychological health and safety in the workplace, strengthening psychologically safe leadership skills, and enhancing employee resilience. Register here and secure your spot in attending this session! In preparation for the Office Hours, if...

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

MyWorkplaceHealth is offering a few free online talks. Human beings are fundamentally social creatures, and our social relationships are one of the most important factors that contribute to living not only a psychologically healthy life, but a physically long life. Our social relationships can help us not only survive, but thrive in the face of adversity. As such, it is critically imperative that all of us place dedicated focus and attention on ways to enhance our social connections, in light of the physical distancing and isolation requirements of COVID-19. In this session,...

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...