Upcoming Events

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Fitness Class- Hardcore/Rockbottom

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

Fitness Class- Tabata

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

GOAL 2.0 Master Class for Leaders - Setting Work and Learning Objectives 101

Hosted by Learning and Development GOAL 2.0 Master Class for Leaders Today’s Topic: Setting Work and Learning Objectives: Setting targets and pathways to success for employees, for managers without a degree in adult development GOAL 2.0 – the UofG’s performance success framework is based upon effective and evidence-based leadership practices. When put into practice on a regular basis, you can elevate your leadership effectiveness and enable your staff to...

Fitness Class- Yoga and Meditation

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

Office Hours with Dr. Joti Samra, CEO & Founder of MyWorkplaceHealth

Dr. Joti Samra, R.Psych, CEO & Founder of MyWorkplaceHealth, is hosting free online "office hours". About this Event Dr. Joti Samra, R.Psych, CEO & Founder of MyWorkplaceHealth, is now hosting free online "office hours" for CEO's, executives and people leaders. During these office hours, you can ask any questions about psychological health and safety in the workplace, strengthening psychologically safe leadership skills, and enhancing employee resilience. Register here and secure your spot in attending this session! In preparation for the Office Hours, if...

Fitness Class- Take it Outdoors Bootcamp

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

Fitness Class- Cardio Kickbox

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

How to Stay Socially Connected While Being Physically Distanced

MyWorkplaceHealth is offering a few free online talks. Human beings are fundamentally social creatures, and our social relationships are one of the most important factors that contribute to living not only a psychologically healthy life, but a physically long life. Our social relationships can help us not only survive, but thrive in the face of adversity. As such, it is critically imperative that all of us place dedicated focus and attention on ways to enhance our social connections, in light of the physical distancing and isolation requirements of COVID-19. In this session,...

Fitness Class- Fire and Ice Yoga

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

Fitness Class- Intro to Hip Hop Dance

Instagram LIVE classes FREE to Everyone!   Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live All classes are 45 minutes No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball) Schedules posted weekly Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-...

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