Upcoming Events

Improve your mobility, flexibility, and movement patterns to help support a stronger, smoother golf swing. Led by Garrett Watkins, this session will combine targeted strength work and guided stretching designed to enhance rotational mobility, stability, and overall movement efficiency both on and off the course. Whether you are looking to improve performance, reduce stiffness, or support injury prevention, this class is a great addition to your golf and fitness routine.  The program will take place on June 11, 2026, from 12:10-12:50pm, in the NRG Zone within the Athletics Centre....

Welcome to the beautiful new facility at the Luckevich Pinchin Honey Bee Research Centre. The University of Guelph Honey Bee Research Centre is a leader in apiculture, research, and education. Honey bees play a key role in agricultural productivity and ecosystem sustainability by providing pollination services to crops and wild plants. Our mandate is to help honey bees continue this vital work. The group experiences a 75 minute tour of the facilities at the HBRC. At the start of the tour, staff members will be introduced in the front garden. The participants will then enjoy a short...

Enhance your mobility, flexibility, and overall movement to support a stronger, more efficient tennis swing. Led by Garrett Watkins, this class combines targeted strength exercises and guided stretching to help improve rotational mobility, stability, balance, and recovery for on-court performance. Whether you are looking to move more freely, build strength, or reduce stiffness and injury risk, this session is suitable for all experience levels. Join us on June 23, 2026, from 12:10–12:50 p.m. in the NRG Zone located within the Athletics Centre.  Registration ...

Community Connect and Colouring is a relaxed lunchtime gathering for University of Guelph staff and faculty to take a creative break, connect with colleagues, and unwind over adult colouring pages in a welcoming, low-pressure environment. Whether attendees come on their own or with a colleague, the goal is to create a comfortable space for casual connection, quiet creativity, and a bit of midday recharge. Colouring materials will be provided and participants are welcome to bring their own art projects. Registration ...

Many of us feel overwhelmed by competing work and family demands. This session will help participants identify their key work/life stressors, clarify their values, and develop skills and strategies to effectively prioritize their time and energy. Facilitator Facilitator from Homewood Health Registration Register through Qualtrics! Questions? Email wellnessatwork@uoguelph.ca

This program is held on July 8 & 9, 2026, 8:30 am - 4:30 pm each day. Developed by Living Works, ASIST is a two-day interactive workshop that teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. Recommended for: Individuals for whom those in distress are referred, or who have direct responsibilities for assisting those experiencing significant difficulties. These are not mental health professionals per se, but who are expected to have professional...

The Guelph Centre for Urban Organic Farming (GCUOF) is a one-hectare learning and research facility established by the Ontario Agricultural College within the Department of Plant Agriculture at the University of Guelph and is a certified organic farm.  The following tour will be an introduction to the GCUOF. During this tour we will look at the different crops growing in the field, tools used at the farm and briefly discuss some projects the GCUOF is involved in. Enjoy a walk...

This two-hour, in-person training is designed to help all staff and faculty increase their knowledge and awareness about trauma and its impacts.  The training provides strategies for implementing the Six Principles of Trauma-Informed Care, including self-regulation and self-care practices, to improve competency in working with and supporting students who have experienced trauma. This training consists of four modules: 1) Realizing the prevalence of trauma, 2) Recognizing the effects of trauma, 3) Responding: From knowledge to practice, and 4) Self-Regulation...

This summer, join our EFAP provider, Homewood Health to learn about the Science of Happiness. Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This one-hour session will introduce participants to some of the research-based “happy habits” that can be adopted to increase levels of happiness and well-being. Registration Register through...

Designed by Living Works, safeTALK is a 3.5 hours alertness training and certification that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. The safeTALK trainer will demonstrate the importance of suicide alertness, assist participants to identify ways people invite help, and connect them with resources to help them when they are at risk. Recommended for: Individuals who are not mental health experts but who might have on-going relationships with people who have mental health issues and/or where the individual is in a position of...