Upcoming Events

From Dec. 16-20, employees will receive FREE ACCESS to the new Hydro Massage Lounger in Athletics.  Benefits of HydroMassage water massage include: Relief of minor aches and pains, as well as muscle soreness, stiffness, and tension Reduction of stress and anxiety Deep relaxation provides feeling of well-being Increased circulation in local areas where massaged Check in with Fitness Centre Staff to try it out.

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises.

From Dec. 16-20, employees will receive FREE ACCESS to the new Hydro Massage Lounger in Athletics.  Benefits of HydroMassage water massage include: Relief of minor aches and pains, as well as muscle soreness, stiffness, and tension Reduction of stress and anxiety Deep relaxation provides feeling of well-being Increased circulation in local areas where massaged Check in with Fitness Centre Staff to try it out.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

From Dec. 16-20, employees will receive FREE ACCESS to the new Hydro Massage Lounger in Athletics.  Benefits of HydroMassage water massage include: Relief of minor aches and pains, as well as muscle soreness, stiffness, and tension Reduction of stress and anxiety Deep relaxation provides feeling of well-being Increased circulation in local areas where massaged Check in with Fitness Centre Staff to try it out.

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

From Dec. 16-20, employees will receive FREE ACCESS to the new Hydro Massage Lounger in Athletics.  Benefits of HydroMassage water massage include: Relief of minor aches and pains, as well as muscle soreness, stiffness, and tension Reduction of stress and anxiety Deep relaxation provides feeling of well-being Increased circulation in local areas where massaged Check in with Fitness Centre Staff to try it out.

Rec Skating is open for skaters of all ability levels. Lace up and skate along to some great music!   Rec Skates are NOT available to rent at the rink, so please bring your own. - Must provide your own skates - Wearing a CSA approved helmet is strongly encouraged Athletics is opening the rink up for free to all employees and Wellness@Work is providing free hot chocolate to skaters.

Rec Hockey runs as a shinny game, with no referee or time clock. Players will self-organize and play based on numbers. 

From Dec. 16-20, employees will receive FREE ACCESS to the new Hydro Massage Lounger in Athletics.  Benefits of HydroMassage water massage include: Relief of minor aches and pains, as well as muscle soreness, stiffness, and tension Reduction of stress and anxiety Deep relaxation provides feeling of well-being Increased circulation in local areas where massaged Check in with Fitness Centre Staff to try it out.