Past Events

The essence of the book “Nutrition for the Long Run” is summarized in this exercise nutrition workshop. Participants of all activity levels will benefit from the understanding of how food works to fuel the body and practical ideas to optimize our energy for exercise. Each participant will receive a copy of the e-book to keep for their own reference. Topics include:

Learn from the thinking patterns of the most stress hardy people. Resilient individuals are such good stress copers because of the way they think! You can learn and practice these thinking strategies too. This workshop includes:

This course includes CPR training for adults, children and babies. It includes choking for conscious and unconscious, adult, children and babies. EpiPen and Naloxone training and certification in AED (automatic external defibrillation). Certification is valid for three years. Wellness@Work will be covering the cost of $60 so it free to attendees.  Registration Register through Qualtrics! Registration is limited to 20 participants. 

The increasing uncertainties in our lives are escalating stress and anxiety. Learn a variety of research-based tips and approaches for decreasing anxiety, worry, doom scrolling, and co-ruminating, in the face of unsettling, stressful world events. The workshop includes:

Learn proven, drug-free strategies to fall asleep (or back to sleep) more easily, and get more energy from sleep. This skills program provides information and instruction in the cognitive / behavioural techniques most effective for decreasing insomnia and promoting more restful sleep. Topics include:

In today’s fast-paced world, stress is unavoidable—but how we respond to it can make all the difference. Cultivating Calm and Clarity is a two-part, evidence-based workshop series designed to help participants better understand their stress responses and learn practical strategies for navigating stress with greater awareness. Grounded in psychology and neuroscience, this interactive series explores the “why” behind stress and introduces tools to help regulate it through thoughts, emotions, and actions.

Developed by the Mental Health Commission Canada, this 1-day certification course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders. Course Objectives Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Course participants will learn how to:

Experience Mindfulness Through Dot Painting - We offer accessible, beginner-friendly dot painting workshops designed to support participants wellness through creative mindfulness. In just one hour, participants are guided step by step through the calming, repetitive process of dot painting—an engaging practice that promotes focus, stress relief, and relaxation. This hands-on session provides a peaceful break from day to day activities while encouraging self-expression and presence in the moment.

Event Details: Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat- challenge yourself with Chair yoga. 

Free Staff Only Learn to Lift