Programs

View and register for October 2019 Healthy Workplace Month activities. Dozens of free activities available to enhance your wellness at work. 

Check out all of the upcoming wellness opportunities to help you find balance during a busy start to the school year.

Get outside and enjoy the great outdoors!  Try a new trail or walk (anywhere!) each week in September. Share which trails you explored by October 1, 2019 for your chance to win a prize!  

Snap a photo in October of some fall leaves, trees, branches or plants at U of G for your chance to win a prize! 

Include a sentence or two description of the photo.

Is it art or a historic object?  The scavenger hunt is made up of pictures of Art or Objects on the U of G campus for you to find. Once you have found the item in the picture, enter its name in the crossword puzzle.

What is Wellness Bingo? It's a way for you to improve your health and well-being at work and get entered to win prizes for your participation!  All you need to do is print the bingo card and mark off squares as you complete them. 

The Queer University of Guelph (QUofG) Faculty and Staff Network is a campus community with the goal to provide education, resources, programming and support for employees across the spectrums of gender and sexuality.

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work day!

It’s long been acknowledged that the foods we eat influence our physical health. As we learn more about mental well-being, we’re learning that our food habits can also have a significant influence on our mental well-being. 

Did you know that the human brain is sensitive to the food we eat? Nutrition plays an active role in mental health.