Programs

Navigating Stress & Change in the Workplace Keynote

Dr. Robyne Hanley-Dafoe will be joining us virtually with a keynote on navigating stress and change in the workplace. All participants who join will be entered into a random draw to receive Robyne's book, "Calm within the Storm." 

Journal Reflections- Fillable Worksheet

Use this fillable worksheet to track your reflections from the 5-day challenge during Be Well, Be Safe Week. Submit your completed reflection sheet to wellnessatwork@uoguelph.ca by May 14, 2021 for your chance to win a prize! Winners will be randomly selected.

Day 1: Mindful Monday

Start the 5-Day Workplace Wellness Reset by exploring suggestions on how you can integrate mindfulnesss into your day. 

Day 4: Thankful Thursday

Explore how you can practice gratitude in your daily life with some tips on Thankful Thursday. 

Day 5: Friendship Friday

On Friendship Friday, make time to connect and continue building strong relationships to help you thrive.