31 Day January Wellness Challenge

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card.

GryphFit Physical Activity Challenge

Join the GryphFit wellness challenge during Healthy Workplace Month. Complete 30 mins of physical activity per day from October 1st-30th. 2020.  

Work From Home Stretching Tips

Have you been sitting at your desk for too long? Maybe working from home has you sitting on a hard chair or awkwardly set-up causing aches and pains. This quick 10-minute stretching routine will help!

Gryphon Family Portal

U of G has many resources that can help our Gryphon family thrive during these unprecedented times. The links in this portal connect you to resources that can help make school life, work life and home life a bit easier during COVID-19.

COVID-19: Pandemic Toolkit

Homewood Health has put together a toolkit with a consolidation of content, both directly and indirectly related to COVID-19. This package has valuable and informative materials with information to support you and your family.