Programs

March is full of wellness activities to help you bring in Spring. Check out the full listing of opportunities on the March calendar.

Throughout the month of March, Wellness@Work is challenging faculty and staff to make your Monday meals meatless. Keep track of your meals using the worksheet provided. Submit it to win a prize!

Employees at University of Guelph-Humber, view the activity schedule for Wellness Month at Guelph-Humber. 

View and register for October 2019 Healthy Workplace Month activities. Dozens of free activities available to enhance your wellness at work. 

Snap a photo in October of some fall leaves, trees, branches or plants at U of G for your chance to win a prize! 

Include a sentence or two description of the photo.

Is it art or a historic object?  The scavenger hunt is made up of pictures of Art or Objects on the U of G campus for you to find. Once you have found the item in the picture, enter its name in the crossword puzzle.

What is Wellness Bingo? It's a way for you to improve your health and well-being at work and get entered to win prizes for your participation!  All you need to do is print the bingo card and mark off squares as you complete them. 

The Queer University of Guelph (QUofG) Faculty and Staff Network is a campus community with the goal to provide education, resources, programming and support for employees across the spectrums of gender and sexuality.

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work day!

It’s long been acknowledged that the foods we eat influence our physical health. As we learn more about mental well-being, we’re learning that our food habits can also have a significant influence on our mental well-being.