Programs

Explore the April Wellness@Work calendar for upcoming events and opportunities.

View & register for the upcoming Wellness Friday sessions offered through Homewood Health.

Dr. Robyne Hanley-Dafoe will be joining us virtually with a keynote on navigating stress and change in the workplace. All participants who join will be entered into a random draw to receive Robyne's book, "Calm within the Storm." 

Use this fillable worksheet to track your reflections from the 5-day challenge during Be Well, Be Safe Week. Submit your completed reflection sheet to wellnessatwork@uoguelph.ca by May 14, 2021 for your chance to win a prize! Winners will be randomly selected.

Stay tuned for the 2021 event calendar. 

Start the 5-Day Workplace Wellness Reset by exploring suggestions on how you can integrate mindfulnesss into your day. 

Continue your 5-day wellness reset by completing a Take your Break Tuesday challenge. 

On day three, explore how you can find a better balance between work and life. 

Explore how you can practice gratitude in your daily life with some tips on Thankful Thursday. 

On Friendship Friday, make time to connect and continue building strong relationships to help you thrive.