Programs

October is Healthy Workplace Month! View dozens of free activities on the event calendar. Click on each event to learn more and register.

Join the GryphFit wellness challenge during Healthy Workplace Month. Complete 30 mins of physical activity per day from October 1st-30th. 2020.  

Snap a photo in October of some fall leaves, trees, branches or plants for your chance to win a prize! Include a sentence or two description of the photo.

View dozens of free activities on the event calendar. Click on each event to learn more and register.

Join the GryphFit wellness challenge during Healthy Workplace Month. Complete 30 mins of physical activity per day from October 1st-30th. 2020.  

Gryphons Read is a tradition at the University of Guelph.  Each year a different book by a Canadian author is selected to be read by the campus community as a way to share a common reading experience to explore diverse identities and lived experiences, and the themes about the human condition that they address.

A variety of resources available to support the BIPOC members of our community who are experiencing the effects of racial trauma and our community members who we invite to begin or continue your journey to becoming a thoughtful and effective ally.

A quick example of High-Intensity Interval Training (H.I.I.T.) with Fitness Program Supervisor, Lynne Skilton-Hayes.

Have you been sitting at your desk for too long? Maybe working from home has you sitting on a hard chair or awkwardly set-up causing aches and pains. This quick 10-minute stretching routine will help!

U of G has many resources that can help our Gryphon family thrive during these unprecedented times. The links in this portal connect you to resources that can help make school life, work life and home life a bit easier during COVID-19.