Programs

GryphFit Physical Activity Challenge

Join the GryphFit wellness challenge during Healthy Workplace Month. Complete 30 mins of physical activity per day from October 1st-30th. 2020.  

Work From Home Stretching Tips

Have you been sitting at your desk for too long? Maybe working from home has you sitting on a hard chair or awkwardly set-up causing aches and pains. This quick 10-minute stretching routine will help!

Gryphon Family Portal

U of G has many resources that can help our Gryphon family thrive during these unprecedented times. The links in this portal connect you to resources that can help make school life, work life and home life a bit easier during COVID-19.

COVID-19: Pandemic Toolkit

Homewood Health has put together a toolkit with a consolidation of content, both directly and indirectly related to COVID-19. This package has valuable and informative materials with information to support you and your family. 

Learning & Development Web-Based Learning Sessions

HR Learning & Development has developed a series of new web-based learning sessions to help you through the new work reality.  View their event calendar to learn more and register for new programs.

Laptop Ergonomics While Working Remotely

Working on a laptop for prolonged periods during the day can cause discomfort in several areas of your body depending on your position and the repetitiveness of the task. Read a few tips to make your remote work location as comfortable as possible.