Programs

Explore how you can practice gratitude in your daily life with some tips on Thankful Thursday. 

On Friendship Friday, make time to connect and continue building strong relationships to help you thrive.

View a recording from psychological health and safety expert Dr. Joti Samra.  Learn to help yourself and others. Access additional resources provided by Dr. Samra and her team.

Resources to support faculty and staff mental health and well-being during COVID-19.

A variety of resources available to support the BIPOC members of our community who are experiencing the effects of racial trauma and our community members who we invite to begin or continue your journey to becoming a thoughtful and effective ally.

Access to counselling is available 24 hours per day, seven days per week through Homewood Employee Health toll-free at 1-800-663-1142. 

View a resource for faculty and staff on how to support students.

Join the GryphFit wellness challenge during Healthy Workplace Month. Complete 30 mins of physical activity per day from October 1st-30th. 2020.  

A quick example of High-Intensity Interval Training (H.I.I.T.) with Fitness Program Supervisor, Lynne Skilton-Hayes.

Have you been sitting at your desk for too long? Maybe working from home has you sitting on a hard chair or awkwardly set-up causing aches and pains. This quick 10-minute stretching routine will help!