Programs

Day 4: Thankful Thursday

Explore how you can practice gratitude in your daily life with some tips on Thankful Thursday. 

Day 5: Friendship Friday

On Friendship Friday, make time to connect and continue building strong relationships to help you thrive.

GryphFit Physical Activity Challenge

Join the GryphFit wellness challenge during Healthy Workplace Month. Complete 30 mins of physical activity per day from October 1st-30th. 2020.  

Work From Home Stretching Tips

Have you been sitting at your desk for too long? Maybe working from home has you sitting on a hard chair or awkwardly set-up causing aches and pains. This quick 10-minute stretching routine will help!