The January 2024 Wellness Calendar is now published!

Posted on Wednesday, December 13th, 2023

Written by Isidora Nezic, Wellness@Work Advisor

January 2024 calendar template

View the January 2024 Wellness Calendar now!

January Wellness Challenge: Share how you engage in physical activity this January by posting on Move for Your Mood Kudoboard to enter to win 1 of 5 $10 Hospitality gift Cards! Move for your Mood is all about getting active for your mental health, especially during the chilly and dark winter months. Whether it’s walking, wheeling, yoga or sports, physical activity can help reduce stress, boost moods, and promote happier feelings. Sneak movement into your daily or weekly schedule using these 5 tips to form habits.

Highlighted Programming

Want more out of your lunch hour on Thursdays? Join the Yoga and Meditation collective online at Noon ET on Thursdays for a 20-minute Mindful Movement that can be done at your desk or on your mat. Connect with your mind and body to recharge/reset your day. View the Winter 2024 yoga schedule. 

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