The January 2024 Wellness Calendar is now published!
View the January 2024 Wellness Calendar now!
January Wellness Challenge: Share how you engage in physical activity this January by posting on Move for Your Mood Kudoboard to enter to win 1 of 5 $10 Hospitality gift Cards! Move for your Mood is all about getting active for your mental health, especially during the chilly and dark winter months. Whether it’s walking, wheeling, yoga or sports, physical activity can help reduce stress, boost moods, and promote happier feelings. Sneak movement into your daily or weekly schedule using these 5 tips to form habits.
Highlighted Programming
- Mon Jan 8: Get to know your Athletics and Recreation Facilities! Attend a tour and receive a free day pass.
- Wed Jan 17: Building a Sustainable and Evidence-Based Exercise Routine. Join HPC Physiotherapists to explore how to build a tailored exercise routine for yourself that fits and lasts!
- Tues Jan 23: Get to know U of G: Bovey & Tropical Greenhouse tour
- Fri Feb 26: Wellness Friday: A journey to wellness one step at a time. This session will examine what wellness means and provide simple steps to help participants set their own health goals and keep them on track for achieving their personal definitions of wellness.
Want more out of your lunch hour on Thursdays? Join the Yoga and Meditation collective online at Noon ET on Thursdays for a 20-minute Mindful Movement that can be done at your desk or on your mat. Connect with your mind and body to recharge/reset your day. View the Winter 2024 yoga schedule.