In today’s fast-paced world, taking time for wellness is key—and pickleball is a fun, active way to do just that. Whether you're brand new or looking to sharpen your skills, the Learn to Pickleball Staff Recess League session is the perfect mid-day break.
This one-hour lunchtime session welcomes all skill levels. Facilitated by Adam Bailey and Rob Laird, the class will offer two streams of instruction:
Be Well, Be Safe Week is a full week of coordinated programming in recognition of National Mental Health Week and North American Occupational Health and Safety Week.
Participate this year by completing the CMHA's "A Week Toward Unmasking" aligning with their theme of honesty and vulnerability for National Mental Health Week.
How to participate:
How observant are you? Do you have what it takes to spot all the hazards in the photos?
Check out this activity sheet and give it your best shot for a chance to WIN A PRIZE!
Those wishing to enter are asked to identify 3 hazards within each of the photos and also submit a “safety idea” relevant to the photos.
Complete the PDF worksheet.
Thursday, March 20th, is the UN International Day of Happiness! This year's theme, Caring and Sharing, highlights the importance of meaningful connections. Happiness isn’t just about individual joy—it’s about caring for each other, feeling connected, and being part of something bigger.
Wellness@Work invites you to celebrate by connecting with a colleague over a hot beverage, on us!
Do you often feel tired, cold, or find it hard to focus? It might not be your busy schedule. The culprit here might be low iron levels. Up to 20% of women in Canada, aged 19-50 is iron deficient, making it one of the three most common nutrient deficiencies1,2. Women are at a higher risk of iron deficiency, but why is that?
In recognition of International Women’s History Month and Nutrition Month, let’s explore how iron impacts women’s health and practical ways to iron up!
