Healthy Workplace Month Blog

Mindful Mondays

Fall is my favourite season. Something about the vibrant colours, falling leaves, and crisp air makes me pause and appreciate the beauty all around us.  For me, October has always brought a renewed focus on mindfulness and gratitude in my everyday life.

This Fall in particular, I am finding the importance of infusing mindfulness into my day and wanted to share a few tips that have helped me over the years.

Support U of G’s United Way Campaign

Each year, U of G joins together to support the United Way.  Typically, there are a variety of in-person fundraising events and activities across the University.  This year will look different due to COVID-19, but the need is still there.

Support U of G’s Student FoodBank

Many students have been negatively impacted by COVID-19. The Guelph Student FoodBank provides food for current undergraduate and graduate students who are in need of emergency food.

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