Be Well, Be Safe Week

May 3- 7, 2021 

Join us in celebrating our annual Be Well, Be Safe Week in recognition of National Mental Health Week and North American Occupational Safety and Health Week. 

This year all events will take place virtually. Hope to see you online! 

Event Calendar

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Kick-off Event

Navigating Stress & Change in the Workplace

Join us virtually to hear from Dr. Robyne Hanley-Dafoe, a multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, and personal wellness in the workplace. 

Learn more & register.

Spot the Hazards! Activity

How observant are you? Do you have what it takes to spot all the hazards in the photos? Check out this activity sheet and give it your best shot for a chance to WIN A PRIZE! Those wishing to enter are asked to identify 3 hazards within the photos and also submit a “safety idea” relevant to the photos.

Submit your answers to wellnessatwork@uoguelph.ca. Entry deadline is Friday May 14, 2021. Three prizes to be awarded.

Coming soon!

5-Day Workplace Wellness Reset

  • Journal Reflections- Fillable Worksheet

    Use this fillable worksheet to track your reflections from the 5-day challenge during Be Well, Be Safe Week. Submit your completed reflection sheet to wellnessatwork@uoguelph.ca by May 14, 2021 for your chance to win a prize! Winners will be randomly selected.

  • Day 1: Mindful Monday

    Start the 5-Day Workplace Wellness Reset by exploring suggestions on how you can integrate mindfulnesss into your day. 

  • Day 2: Take a Break Tuesday

    Continue your 5-day wellness reset by completing a Take your Break Tuesday challenge. 

  • Day 3: Work-Life Wednesday

    On day three, explore how you can find a better balance between work and life. 

  • Day 4: Thankful Thursday

    Explore how you can practice gratitude in your daily life with some tips on Thankful Thursday. 

  • Day 5: Friendship Friday

    On Friendship Friday, make time to connect and continue building strong relationships to help you thrive.

Subscribe to Be Well Be Safe Other 5-Day Workplace Wellness Reset

Be Well, Be Safe Events

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