The March 2024 Wellness Calendar is now published!
View the March 2024 Wellness Calendar now!
Highlighted Programming
- Mon March 4: Get to know your Athletics and Recreation Facilities! Attend a tour and receive a free day pass.
Blog
Fitness and Fun with your Colleagues
Fitness and Fun with your Colleagues
Do you have a group of colleagues who want to get more active or begin a fitness journey? Did you know that the components of the Healthy Workplace Standard are: Physical, Psychological, Community, and Social. Being active with colleagues checks all these boxes!
Reading Week: Free Fitness Classes OPEN to all employees!
This Reading Week, Fitness & Recreation has opened ALL fitness classes to staff and faculty!
You can find the schedule at the Fitness & Recreation website (scroll to week of Reading Week – February 20-23). Or view the printable Reading Week Fitness Class Schedule.
The February 2024 Wellness Calendar is now published!
View the February 2024 Wellness Calendar now!
The Wellness@Work Programming Committee is challenging you to weekly prompts to support your heart health for February.
Heart Health: February 2024 Wellness Challenge
The Wellness@Work Programming Committee is challenging you to weekly prompts to support your heart helath for February.
Download the challenge to participate in February. Everyone who participates will be entered into a draw for a prize!
All you need to do is print the challenge and mark off weekly squares as you complete them:
Happy International Thank You Day! Welcoming in a new year of connection
Dear U of G Faculty and Staff,
Support the U of G Free Store: Donate and Attend Winter Pop-Up Events
The UofG Free Store is a student-led, office-supported waste prevention initiative that has successfully rehomed over 1500 items this year alone! This waste prevention program allows members of our campus community to give a second life to their unwanted items, which can then be picked up for free by others. Not only does this prevent usable items from ending up in a landfill, but it also provides a unique shopping experience for staff and students alike.
Winter 2024 Yoga Programming Schedule
This Winter practice yoga weekly with the U of G Yoga and Meditation Collective.
Everyone is welcome! No Experience is Required. Note: Try not to eat at least an hour before your yoga practice.
Winter 2024 Weekly Yoga Classes
In-Person Class: Tuesday 12-1 PM (PCH, UC, Level 0, RM 001B (Wing B))
Online Classes
