Blog

Pickleball Connects Staff & Faculty: Join the Recess League!

In today’s fast-paced world, finding time for wellness is essential for both our mental and physical health. One enjoyable way to promote well-being is through the engaging sport of pickleball. Not only does playing pickleball lift your spirits, but it also fosters a sense of community and connection. The Pickleball Staff & Faculty Recess League at the Guelph Gryphons Athletics Centre offers a fantastic opportunity to enhance your wellness while having fun with your colleagues.

calendar template

A Week of Compassion: Be Well, Be Safe Week Challenge

Be Well, Be Safe Week is a full week of coordinated programming in recognition of National Mental Health Week and North American Occupational Health and Safety Week.

Participate this year by completing the CMHA's "A Week of Compassion" aligning with their theme of compassion for National Mental Health Week and be entered to win 1 of 5, $25 hospitality gift cards. 

How to participate: 

Fitness and Fun with your Colleagues

Fitness and Fun with your Colleagues

Do you have a group of colleagues who want to get more active or begin a fitness journey? Did you know that the components of the Healthy Workplace Standard are:  Physical, Psychological, Community, and Social.   Being active with colleagues checks all these boxes! 

Feb 2024 weekly prompts

Heart Health: February 2024 Wellness Challenge

The Wellness@Work Programming Committee is challenging you to weekly prompts to support your heart helath for February. 

Download the challenge to participate in February.  Everyone who participates will be entered into a draw for a prize!   

All you need to do is print the challenge and mark off weekly squares as you complete them:

News Archive

News Topics