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image of various iron rich foods including, meat, broccoli, legumes, eggs

Tired? Cold? You might want to Iron Up!

Do you often feel tired, cold, or find it hard to focus? It might not be your busy schedule. The culprit here might be low iron levels. Up to 20% of women in Canada, aged 19-50 is iron deficient, making it one of the three most common nutrient deficiencies1,2. Women are at a higher risk of iron deficiency, but why is that? 

In recognition of International Women’s History Month and Nutrition Month, let’s explore how iron impacts women’s health and practical ways to iron up! 

Pickleball Connects Staff & Faculty: Join the Recess League!

In today’s fast-paced world, finding time for wellness is essential for both our mental and physical health. One enjoyable way to promote well-being is through the engaging sport of pickleball. Not only does playing pickleball lift your spirits, but it also fosters a sense of community and connection. The Pickleball Staff & Faculty Recess League at the Guelph Gryphons Athletics Centre offers a fantastic opportunity to enhance your wellness while having fun with your colleagues.

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A Week of Compassion: Be Well, Be Safe Week Challenge

Be Well, Be Safe Week is a full week of coordinated programming in recognition of National Mental Health Week and North American Occupational Health and Safety Week.

Participate this year by completing the CMHA's "A Week of Compassion" aligning with their theme of compassion for National Mental Health Week and be entered to win 1 of 5, $25 hospitality gift cards. 

How to participate: 

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