Heart Health: February 2024 Wellness Challenge

Posted on Friday, January 26th, 2024

Written by Isidora Nezic, Wellness@Work Advisor

Feb 2024 weekly prompts

The Wellness@Work Programming Committee is challenging you to weekly prompts to support your heart helath for February. 

Download the challenge to participate in February.  Everyone who participates will be entered into a draw for a prize!   

All you need to do is print the challenge and mark off weekly squares as you complete them:

  • You have three weeks of possible activities that are linked to themes associated with supporting heart health.
  • Complete at least one prompt per week for three weeks to complete the challenge. Cross off the activity as you complete it that week.
  • At the end of the month, you can email you'll get entered to win.

Submit your card via email to  wellnessatwork@uoguelph.ca by 8:30am on March 1st, 2024. 

Good luck! 

Resources to support your physical well-being: 

Heart disease is the second leading cause of death in Canada, but we can reduce our risk through a healthy lifestyle, and early detection and management of medical conditions. We hope that through this challenge, we can begin making slow and sustainable changes to improve our physical health that can support in building a healthy lifestyle. View the Heart & Stroke's resource on healthy living. 


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