Transitioning from work-mode to personal-mode can be difficult if we have had a busy and stressful day working. It can be even more difficult for those who may be working from home and do not have a period to commute home while decompressing. Developing routines that support with the transition between work and personal, helps to develop healthy work boundaries and support work-life balance.
Check out this activity sheet and give it your best shot for a chance to WIN A PRIZE!
We hope that through this challenge, you can learn about what U of G employee benefits and services you have available to you to support your health and well-being!
Complete the PDF worksheet.
This March, the U of G Food Market is back with markets every Thursday afternoon from 12 - 3 pm. The market is open to anyone and everyone, with the goal of making healthy food as accessible as possible for all.
*All March markets will be held in the UC Courtyard except for the March 30th market, which will be held in Peter Clark Hall.
The Wellness@Work Programming Committee is challenging you to a new Heart Healthy BINGO game for February.
Download the bingo card to participate in the Wellness@Work BINGO challenge throughout the month of February. Everyone who participates will be entered into a draw for a prize!
All you need to do is print the bingo card and mark off squares as you complete them:
In 2022, U of G set a goal of 515 donations to Canadian Blood Services through the Partners for Life program. With the support of all U of G community members, we were able to contribute 603 blood donations!
If you didn’t know, it can often take more than one donor to save a life and there is a large shortage of blood donations across Canada!
Wellness@Work wishes you a restful holiday season and invites you to make room for wellness this winter. This January, whether you are looking to care for yourself through art, support your Smoke-Free Campus, or improve your physical well-being, we hope you find something that meets your needs. Stay safe and don't forget to walk like a penguin! Happy Holidays!
This Winter, join in a weekly yoga practice with the U of G Yoga and Meditation Collective.
U of G Yoga and Meditation Collective's new WINTER semester Yoga Practice continues with some changes in programming. Let’s clear our minds with the breath, strengthen our bodies with movement, and ease into some beautiful Winter semester yoga poses.
Everyone is welcome! No Experience is Required. Note: Try not to eat at least an hour before your yoga practice.