Fitness and Fun with your Colleagues
Do you have a group of colleagues who want to get more active or begin a fitness journey? Did you know that the components of the Healthy Workplace Standard are: Physical, Psychological, Community, and Social. Being active with colleagues checks all these boxes!
This Reading Week, Fitness & Recreation has opened ALL fitness classes to staff and faculty!
You can find the schedule at the Fitness & Recreation website (scroll to week of Reading Week – February 20-23). Or view the printable Reading Week Fitness Class Schedule.
The Wellness@Work Programming Committee is challenging you to weekly prompts to support your heart health for February.
The Wellness@Work Programming Committee is challenging you to weekly prompts to support your heart helath for February.
Download the challenge to participate in February. Everyone who participates will be entered into a draw for a prize!
All you need to do is print the challenge and mark off weekly squares as you complete them:
Dear U of G Faculty and Staff,
The UofG Free Store is a student-led, office-supported waste prevention initiative that has successfully rehomed over 1500 items this year alone! This waste prevention program allows members of our campus community to give a second life to their unwanted items, which can then be picked up for free by others. Not only does this prevent usable items from ending up in a landfill, but it also provides a unique shopping experience for staff and students alike.
This Winter practice yoga weekly with the U of G Yoga and Meditation Collective.
Everyone is welcome! No Experience is Required. Note: Try not to eat at least an hour before your yoga practice.
Winter 2024 Weekly Yoga Classes
In-Person Class: Tuesday 12-1 PM (PCH, UC, Level 0, RM 001B (Wing B))
Online Classes
This November, Wellness@Work and the GREAT at U of G Initiative challenge you to focus on being kind to yourself and others by completing our November Kindness Challenge. Kindness, the quality of being friendly, generous, and considerate can help make our community stronger, more connected, and more resilient.