Winter 2024 Yoga Programming Schedule

This Winter practice yoga weekly with the U of G Yoga and Meditation Collective. 

Everyone is welcome! No Experience is Required. Note: Try not to eat at least an hour before your yoga practice.

Winter 2024 Weekly Yoga Classes

In-Person Class: Tuesday 12-1 PM (PCH, UC, Level 0, RM 001B (Wing B)) 

Online Classes

• Monday. 8-9 PM (Yin Yoga) 
• Wednesday. 6-7 AM 
• Thursday. 12:00-12:20pm (Midday Mindfulness Movement Break)

Want more out of your lunch hour on Thursdays?

Join the Yoga and Meditation collective online at Noon ET on Thursdays for a 20-minute Mindful Movement that can be done at your desk or on your mat. Connect with your mind and body to recharge/reset your day.

All are welcome. Invite friends or colleagues and practice together!

Join Zoom Meeting: https://zoom.us/j/95484128908

Special Events

• January 18: U of G Yoga Collective Workshop Awakening the Body’s Wisdom for Complete Health and Well-Being - Dr. Jivasu, MD

Please email yoga@uoguelph.ca to be added to their mailing list and receive links to online classes as well as details about in-person classes.