Stop Worrying! $

Worrying is a component of anxiety, and you can do something about it.

Learn to curb the worry habit and how to avoid the five key pitfalls that perpetuate and escalate worrying.

Topics include:

• the two approaches proven to decrease worrying
• shifting from destructive or unproductive worry to gain access to the evolutionary advantage of worrying
• five pitfalls that perpetuate worry and make it difficult to break out of worry spirals
• tips for bedtime worriers
• a variety of techniques and brain training exercises to curb unhelpful worrying

This two-hour workshop meets online from 7:00 to 9:00 pm.

Registration

Learn More and Register. There is a fee for this program.

Facilitator

Kathy Somers runs the Stress Management and High Performance Clinic, providing self-regulation skills training to adults in university, health care, business and community settings.  She is a registered Kinesiologist who is board-certified in biofeedback (Biofeedback Certification International Alliance) and certified in Stress Management Education. The Stress Management & High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, and faculty.