Upcoming Events

Join AGG’s Curator of Contemporary Art, Erin Szikora, for a tour of the gallery's fall exhibitions. On the first floor, explore Earth Bodies, a group exhibition of contemporary Indigenous artists whose ceramic and clay-based practices examine relationships to land, water, memory, and the body. Upstairs, ...

Taking regular breaks during the workday can help you destress and recharge. Stop by the UC Courtyard or the OVC Cafeteria between 9:30 and 10:30 a.m. for a free hot beverage. Bring along your colleagues. This opportunity is available for all U of G employees. The Take Your Break event is not just about recognizing our staff and faculty for all the amazing things they do by providing them with free drinks. It is also about making the space to engage in healthy work habits, step away from our workspaces to take a walk, and do it with our colleagues to support our mental and social...

Change is constant. While we have always known this to be true, recent times have proven this beyond doubt. We have lived through a pandemic, and in doing so, through all of the changes that it has brought personally, socially and professionally. This session adopts a solutions-focused lens and explores different change management styles to assist participants in finding a way to navigate change that suits them best. Facilitator Trainers from Homewood Health Registration Register...

With busy schedules, we can become reliant on packaged and convenience foods to make it through our workday. What impact could that be having on your physical and mental health? In this practical seminar, Registered Dietitian Heidi Smith explores what exactly makes a food “ultra-processed,” and how much does it really matter? We’ll take a closer look at common ingredients—including added sugars, sodium, fats, emulsifiers and additives—and separate evidence from hype. Most importantly, you’ll learn realistic ways to reduce your reliance on ultra-processed foods without spending hours in the...

The most common and severe symptom reported by peri-menopausal women is poor sleep! This evening workshop provides tips and drug-free strategies for decreasing insomnia, hot flashes, and other sleep disturbances experienced by peri-menopausal women. Topics include : tackling the frustration of awakening in the night techniques to fall asleep and back to sleep more easily 5 questions from Minarik's report that mid-life women need to ask about their sleep how to minimize the most common non-hormonal factors that increase hot flashes...

After a loss, the physical death is not the only loss we experience. While the primary loss is the death itself, people often face additional losses that affect many areas of their lives. Secondary losses may appear immediately after the death or emerge over time. Although called “secondary,” they are not secondary in importance or impact. In this session: Understand the concept of secondary losses in grief Identify and name different types of secondary losses that may arise after a death. Explore changes in identity, roles, sense of purpose...

Autumn is an opportunity to witness the cycle of growth in nature reflected all around us and serves as a tangible symbol of one’s own evolution. Join us for this creative, virtual workshop where we meet the changing of seasons, learn wisdom from the metaphors of nature, and make space for growth, gratitude, nourishment, and letting go.  All are welcome, and absolutely no art experience is required to participate. Required Materials: A pencil Paper  A few fallen leaves of different shapes Any materials that allow you...

Worrying is a component of anxiety and you can do something about it! Learn to curb the worry habit... and how to avoid the 5 key pitfalls that perpetuate and escalate worrying. Topics include : the 2 approaches proven to decrease worrying shifting from destructive / unproductive worry to gain access to the evolutionary advantage of worrying 5 pitfalls that perpetuate worry and make it difficult to break out of worry spirals tips for bedtime worriers a variety of techniques + brain training exercises to curb unhelpful worrying...

When the clocks change, your circadian rhythm doesn’t necessarily adjust at the same pace. Even a one-hour shift can temporarily affect sleep, alertness, energy and concentration- almost like a ‘hangover’. Before we set our clocks back an hour on Sunday (Nov 1), join us to proactively learn practical, evidence-informed strategies for adapting most effectively and for protecting your sleep. Topics include : How changes in sleep timing can affect energy, alertness and performance and how long adjustment can take What the evidence says about using...

Muscle knots and a nervous system that won't switch off Chronic neck, shoulder and low back pain that persists is one of the most common health problems faced by many on campus. Whether your pain or discomfort comes from a desk, a workbench, or a full day on your feet, U of G Faculty Dr. John Srbely and Dr. Jay Shah from NIH will explain what the emerging research tells us about why this kind of pain persists for years and, most importantly, what you can do about it. Many treatments such as massage/manual therapy or acupuncture often ease a muscle knot, but the relief doesn'...