Upcoming Events

Community Connect and Colouring is a relaxed lunchtime gathering for University of Guelph staff and faculty to take a creative break, connect with colleagues, and unwind over adult colouring pages in a welcoming, low-pressure environment. Whether attendees come on their own or with a colleague, the goal is to create a comfortable space for casual connection, quiet creativity, and a bit of midday recharge. Colouring materials will be provided and participants are welcome to bring their own art projects. Registration ...

More than 1 or 2 headaches a month are too many! Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include : headache trigger combinations - and the ones to really watch for practical strategies to try as a headache is coming on the four stages in the migraine neurovascular process where you can intervene 4 techniques to relax your eyes, and strategies to release neck & shoulder tension a variety of self-regulation and...

Whether your child already lives on their phone or you're just starting to wonder what all the headlines are about, this session is for you. Designed for parents and caregivers of children of all ages - from toddlers to young adults - we'll explore what tablets, smartphones, social media, gaming and AI are really doing to kids' attention, mood, and development, and what you can actually do about it at every stage. You'll leave with...

Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment are available to our staff/faculty members and why the Athletic facilities might just be the best fit for you! Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience! ...