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Inner Strength (Homewood Health)

Join our EFAP provider, Homewood Health to explore self-esteem, self-confidence and self-efficacy, all important components of inner strength, as well as the benefits of practicing self-compassion. Participants will be introduced to a variety of theories and concepts around these topics, have the opportunity to complete self-assessments and learn strategies to help build a stronger sense of self. Registration Register through Qualtrics! Questions?...

Art on Campus: Tour of the summer exhibition season at the Art Gallery of Guelph

Join AGG’s Curator of Contemporary Art, Erin Szikora, for a tour of the gallery's summer exhibitions. On the main floor, explore the monumental sculptures of Inuit artist Couzyn van Heuvelen, whose exhibition CAMP considers Inuit cultural sovereignty through the tools and technologies of living on the land. Upstairs, the group exhibition Windfall Light features contemporary artists and works from the AGG's collections to explore summer as a season of rest, renewal, and transformation. Registration ...

Ambiguous Grief

Grief isn't always tied to a clear or tangible loss. It can arise from situations that are difficult to define—such as grieving for someone who is still alive, the end of a relationship, or the loss of meaningful connection. These experiences can be confusing and are often overlooked or misunderstood. In this session, you will: Develop an understanding of different types of ambiguous loss Learn to identify ambiguous grief within your own life experiences Recognize and validate less visible or undefined losses that may affect well-being and...

Secondary Losses and Grief

After a loss, the physical death is not the only loss we experience. While the primary loss is the death itself, people often face additional losses that affect many areas of their lives. Secondary losses may appear immediately after the death or emerge over time. Although called “secondary,” they are not secondary in importance or impact. In this session: Understand the concept of secondary losses in grief Identify and name different types of secondary losses that may arise after a death. Explore changes in identity, roles, sense of purpose...

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