Upcoming Events

A friendly, technique‑focused introduction to strength training. Learn foundational lifts, proper form, and how to use strength equipment safely. Perfect for anyone looking to build confidence in the gym or refine their technique. Check‑In Instructions All participants must check in with Client Services when they arrive at the GGAC. Client services will provide directions to the correct studio and have you sign a waiver. Please arrive a few minutes early to get oriented. Registration ...

This 60‑minute session provides a clear, compassionate introduction to psychosis, helping participants build confidence in recognizing symptoms and understanding how to respond supportively. This training covers key concepts including types of psychosis, contributing factors, symptoms, phases of illness, and the impact of early intervention. Participants will gain practical knowledge to better understand and support individuals experiencing psychosis, including communication approaches and trauma‑informed principles. This session is ideal for workplaces,...

This welcoming, in-person 1-hour workshop invites university staff and faculty to explore the fundamentals of emotions with curiosity, compassion, and practical care. Participants will build an accessible understanding of the science of emotions by examining the many factors that influence emotional responses—such as lived experiences, stress, relationships, environment, and nervous system states—rather than viewing emotions as something to “fix” or control. Through guided discussion and reflection, participants will explore the purpose of emotions as meaningful signals that...

Take your Pilates workouts to the next level. The Pilates Reformer is a versatile, bed‑like machine featuring a moving platform called a carriage, which glides along tracks. The carriage is connected to resistance springs, allowing you to tailor the intensity of your movements through controlled, low‑impact exercises. Expect a focus on strength, flexibility, core stability, and body awareness, with guided instruction that makes the class suitable for both beginners and returning participants. All levels welcome. Accessibility Note: Please note that entry to the Pilates...

Grief isn't always tied to a clear or tangible loss. It can arise from situations that are difficult to define—such as grieving for someone who is still alive, the end of a relationship, or the loss of meaningful connection. These experiences can be confusing and are often overlooked or misunderstood. In this session, you will: Develop an understanding of different types of ambiguous loss Learn to identify ambiguous grief within your own life experiences Recognize and validate less visible or undefined losses that may affect well-being and...

After a loss, the physical death is not the only loss we experience. While the primary loss is the death itself, people often face additional losses that affect many areas of their lives. Secondary losses may appear immediately after the death or emerge over time. Although called “secondary,” they are not secondary in importance or impact. In this session: Understand the concept of secondary losses in grief Identify and name different types of secondary losses that may arise after a death. Explore changes in identity, roles, sense of purpose...