Upcoming Events

Drop in with a colleague and spend some time connecting with one another while recharging from the long weekend and taking your break. The Take Your Break event is not just about recognizing our staff and faculty for all the amazing things they do by providing them with drinks. It is also about making the space to engage in healthy work habits, step away from our workspaces to take a walk, and do it with our colleagues to support our mental and social well-being. Stop by the Bullring or the OVC Cafeteria between 9:30 and 10:30 a.m. for a beverage, compliments of Wellness@Work...

Leaders play a critical role in setting the tone for how employees experience the workplace. The way you respond when team members are stressed, struggling, or open about mental health challenges is fundamental to building trust and supporting employee success. In this 90-minute interactive session, leaders will learn how to recognize signs of declining mental health, open supportive conversations with empathy and clarity, listen without judgment, and connect or offer...

Take a break in your day and join us for some movement in nature. This outdoor class, taught by a Personal Trainer from Athletics, will focus on body weight strength and mobility exercises.  Exercise options will be given to ensure anyone can participate.   All are welcome and no experience is required. Please bring your own mat if you desire, and your water bottle as needed. Registration Register through Qualtrics! Questions? Email...

Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment are available to our staff/faculty members and why the Athletic facilities might just be the best fit for you! Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience! Registration...

80% of women between the ages of 35 to 60+ navigating the menopause journey have moderate to severe symptoms due to fluctuating hormone levels. During the perimenopause to menopause years, 40% of women are at risk or will leave the workforce due to these symptoms. This program is designed to provide foundational strategies to support women during this phase of life. We will explore how we can navigate this time with ease, confidence and flow by adopting core areas in positive psychology, including sleep optimization, understanding the role of emotions, time in nature and leaning on those...

Learn how chocolate is made and explore a variety of different textures with U of G's own Fernanda Peyronel (Svaikauskas), a Senior Technical Associate in the Food Science Department. We encourage you to eat lunch beforehand. The session will start promptly at 12 pm, so please account for travel time. Facilitator Fernanda Peyronel (Svaikauskas), Senior Technical Associate, Department of Food Science Registration Register through Qualtrics! This session is open to 25 registrants...

Stress is one of the biggest problems individuals face in the workplace today and leads to reduced productivity and increased absenteeism. This three-hour workshop will provide managers with an understanding of how stress affects productivity, and how to identify and help stressed employees. This workshop will also provide participants with tools to manage their own stress. Facilitator Facilitators from Homewood Health Registration Register through Qualtrics! Questions...

This 3 week program will be held on October 29, November 5 and November 12 from 12 pm - 1 pm.  This program will focus on the core elements of stress and stress reactivity during stressful times and events. The session will explore how to shift from stress reactivity to stress response at work and life.  This session will provide strategies and practical tools to support in stress reduction and improve overall well-being and resilience. Facilitator Meghan Kirwin Meghan is the founder of The Kirwin Group, established in 2004, and brings...

As the fall semester nears its end and the growing season slows, this hands-on wellness workshop invites participants to connect with the rhythms of nature through the simple, grounding act of bulb planting. Facilitated by Guinevere Kern, Registered Horticultural Therapist, the session offers participants the choice to plant either garlic (for harvest next summer) or spring-flowering bulbs (for a future bloom), serving as a metaphor for tending to our own cycles of work, rest, and renewal. Engaging with the soil in late autumn offers a powerful reminder that dormancy is not...

Join Jen O'Neill, Athletic & Recreation's Manager of Fitness, Recreation & Client Services to learn more about what is available at U of G to support your physical activity. This session will start with a brief overview of what is available to staff and faculty to support their physical activity, followed by a Q&A to answer any questions you might have about Athletics & Recreation's offerings, memberships, facilities, and more.  Registration Register now! You can submit any...