Stress Eating? $

If going to the fridge is your number one stress management strategy, it may be time to learn more about how stress drives emotional eating and ways to start addressing it.

This evening workshop provides tips from the latest research on decreasing stress eating, along with practice of emotional calming strategies.

Topics include:

• hunger, stress, emotion, or habit, and tools for differentiating them
• the most effective strategies, including the use of biofeedback, for decreasing craving-related eating and emotional eating
• breaking out of the habit loop
• tips for when triggered to eat a snack

This two-hour workshop meets online from 7:00 to 9:00 pm.

Registration

Learn More and Register. There is a fee for this program.

Facilitator

Kathy Somers runs the Stress Management and High Performance Clinic, providing self-regulation skills training to adults in university, health care, business and community settings.  She is a registered Kinesiologist who is board-certified in biofeedback (Biofeedback Certification International Alliance) and certified in Stress Management Education. The Stress Management & High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, and faculty.