Smart Stress Management Workshop: Shift from Defense to Performance | Gordon S. Lang School of Business and Economics

Smart Stress Management Workshop: Shift from Defense to Performance

Date and Time


Macdonald Hall, Room 107


What do you do when you're stressed? How do you manage it and still have success?

Shift from DEFENCE to PERFORMANCE with help from this Workshop in which you will:

Using brief brain/body calming techniques for focus, performance, and energy.

Learn tips to thrive under pressure:

  • Shifting gears from defense (fight/flight) to performance and action
  • How to think like a "good stress coper"
  • Identifying and defusing the most common stress escalators


Space is limited. Register today through ExperienceGuelph to attend!


A minimum of 6 students is required in order to run the workshop. Students will be notified via email if the workshop is cancelled due to low registration numbers.

About the Business Career Development Centre

The Business Career Development Centre offers tailored career assistance to business students at the University of Guelph. It provides access to workshops, events and services including mentoring and networking opportunities, one-on-one career coaching, and assistance building your professional online presence. For more information, visit the Business Career Development Centre web page.

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