March 27: Dr. Jamie Gruman interviewed on the 100 Days of Happiness challenge

The 100 Days of Happiness challenge is sweeping social media, but does it actually help participants feel happier? Dr. Jamie Gruman, who is chair of the Canadian Positive Psychology Association, discusses the challenge, its intended benefits and possible drawbacks in this coverage from CBC. Listen to "100 Days of Happiness" and read "Happiness challenge may lead to sadness, psychologists warn."

Dr. Gruman was also interviewed on the challenge by the Guelph Mercury. Read "Local professor rains on 100 Days of Happiness Movement."