Counselling Services offers individual counselling sessions to help support students as they work through the personal challenges that impair their ability to succeed at school and in other areas of their lives.
Feeling Better Now®
FeelingBetterNow® is a medically approved, anonymous online mental health care program designed to assist in the prevention, early diagnosis and on going management of common emotional and mental health issues.
General List of Support Resources
There is a general list of support resources on the Gallivan student insurance plan site at http://www.mystudentplan.ca/uofguelph/en/mywellness/resources .
Good2Talk is Ontario's post-secondary student support network.
Health and Performance Centre
The Health and Performance Centre offers a wide range of diagnostic, rehabilitation and health promotion services.
Here 24 Seven
Here 24 Seven is an initiative of the Waterloo Wellington Local Health Integration Network that provides access to Addictions, Mental Health and Crisis Services in Guelph 24 hours a day, 7 days a week.
Multi-Faith Resource Team
The Multi-Faith Resource Team is a group of leaders or representatives from a number of different faiths, all working together to meet the religious and spiritual needs of the university community.
Online Counselling Services
Your student benefit plan covers a large percentage of the cost of online/video/skype counselling. Please see https://ink.inkblottherapy.com/uofguelphmain
On/Off Campus Resources
See Student Wellness Services for a comprehensive list of On/Off Campus Resources related to its services.
The Stress Management and High Performance Clinic provides skills training for performance and health to university students in group and one on one programs. Topics include such things as Better Sleep, Managing Headaches, Relaxation and Stress Management Skills and STOP Worrying!
Student Accessibility Services (SAS)
Student Accessibility Services provides services and manages accommodations for students who register with the unit as the result of a permanent or temporary need.
Student Support Network (SSN)
The Student Support Network (SSN) offers three services: drop-in Peer support, an after-hours support line, and a weekly Chill & Chat group.
Student Wellness Services
Student Wellness Services includes a full-service health clinic as well as an education arm called The Wellness Education Centre (see below). There is a topic-based list of resources at https://wellness.uoguelph.ca/resources .
USHINE is a new Wellness program in 2019-2020 that focuses on well-being topics (sleep, nutrition, exercise, positive mental health). Contact for this program is Sara Kafashan (email@example.com).
Wellness Education Centre
The Wellness Education Centre is the educational arm of Student Wellness Services. It is a a student-driven safe space where students can seek information and support about health and well-being through resources, drop-in peer consultations and interactive programming.