Shine
Date and Time
to
Details
Shine is an 8-week interactive workshop that will help you learn skills to boost your overall well-being. Topics include mindfulness, gratitude, optimism, self-compassion, and effective stress management strategies.
When?
Two on-campus workshops are offered this semester!
- Wednesdays 3:30 - 5pm; starting September 26
- Thursdays 1 - 2:30pm; starting September 27
Contact
Register on Gryphlife or e-mail Sara at skafasha@uoguelph.ca