December 7, 12:00 p.m. – 1:00 p.m.
Hosted in conjunction with FreshTalk Wellness, we delve into the importance of mindfulness for busy, working and thriving individuals. Everyone is unique and may find their mindfulness and self-care strategies come in different shapes and forms. Through mindfulness exercises, we teach the secrets to being more present and strategies for awareness – all practical tools for becoming healthier in mind and body.
REGISTER HERE: https://bit.ly/2V1qcAY