Building Resilience: Learning to Roll with Life's Punches
Date and Time
Alexander Hall, Room 168
Resilience training is the journey towards knowledge and mastery of the body, heart, mind, and spirit. This session will help you break negative thought patterns and find healthier ways of thinking and behaving, by drawing on a series of effective practical strategies in the areas of looking after your physical health, respecting your mental/emotional health and building a strong social network.
Facilitator: Adrianne Crowder from Homewood Health