Mindful Eating Jump Start

Date and Time


Guelph Gryphons Athletics Centre, Gryphon Lounge, or by webinar.



Gain confidence in knowing what, when and how much to eat, so you can live more and worry less about food, eating, and your body.  Learn about mindful eating and the non-diet approach from Alida Finnie, Registered Dietitian.

To join by webinar, go to: http://uoguelph.adobeconnect.com/mindfuleating/

If you have never attended an Adobe Connect meeting before:

Test your connection: http://uoguelph.adobeconnect.com/common/help/en/support/meeting_test.htm

Get a quick overview: http://www.adobe.com/products/adobeconnect.html

Brought to you by the Health and Performance Centre.

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