Wellness Friday- Healthy Sleep Habits

Date and Time

Location

Alexander Hall Room 168

Details

We all feel so much better after a good night's sleep. Our thoughts are clearer, our reactions faster and our emotions are less fragile. This session introduces participants to the effects of sleep deprivation and reviews some key strategies for what you can do to promote healthy sleeping habits.

Contact

Phone: 56800
Email: landd@uoguelph.ca

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