Get a Better Sleep
Date and Time
UC 335 (North Elevators)
Does it take a long time to fall asleep? Mid-night awakenings? Sleep is not refreshing?
Learn the most effective drug-free strategies to promote better, restful sleep. (Yes, it's true that long term use of sleeping pills changes your sleep structure and generates insomnia!)
This session includes:
* what robs us of energizing sleep
* how to fall asleep or back to sleep more easily
* techniques that settle down the busy brain making it easier to sleep
Stress Management & High Performance Clinic
Registration is not required. See you there!