Get a Better Sleep

Does it take a long time to fall asleep?  Mid-night awakenings?  Sleep is not refreshing? 

Learn the most effective drug-free strategies to promote better, restful sleep.  (Yes, it's true that long term use of sleeping pills changes your sleep structure and generates insomnia!) 

This session includes: 
 * what robs us of energizing sleep 
 * how to fall asleep or back to sleep more easily 
 * techniques that settle down the busy brain making it easier to sleep 

Presenter: 

Kathy Somers

Stress Management & High Performance Clinic

Registration is not required. See you there!