Get a Better Sleep

Date and Time


UC 335 (North Elevators)


Does it take a long time to fall asleep?  Mid-night awakenings?  Sleep is not refreshing? 

Learn the most effective drug-free strategies to promote better, restful sleep.  (Yes, it's true that long term use of sleeping pills changes your sleep structure and generates insomnia!) 

This session includes: 
 * what robs us of energizing sleep 
 * how to fall asleep or back to sleep more easily 
 * techniques that settle down the busy brain making it easier to sleep 


Kathy Somers

Stress Management & High Performance Clinic

Registration is not required. See you there!


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