Stop Worrying!

If you spend more time worrying than working, learn to curb the worry habit.

Topics included in this skills-oriented session :

• the 2 approaches proven to decrease worrying
• brain training exercises and a variety of other techniques to curb worrying
• 5 pitfalls that perpetuate worry and make it difficult to break out of worry spirals
• tips for bedtime worriers

$ 5.00 for University of Guelph students (due to U of G Student Health Services subsidy)
$10.00 for members of United Steelworkers Local 4120 (due to Local 4120 subsidy)
$20.00 for all others

For more information or private training, visit www.SelfRegulationSkills.ca
or leave a message at the Stress Management Clinic 519 824-4120, ext. 52662.