The Science of Happiness
Date and Time
Location
Alexander Hall Room 168
Details
Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This one-hour session will introduce participants to some of the research based “happy habits” they can adopt to increase their levels of happiness and well-being.
During this 1 hour wellness session participants will develop a deeper understanding about happiness and the latest research in this field of study. Increase their understanding of where they can have the greatest impact and influence on increasing happiness and wellbeing. They will also learn research-based techniques and strategies for long-lasting happiness.
Facilitator: from Homewood Health
Contact
Phone: 56800
Email: landd@uoguelph.ca