Eating for Mental Well-being Workshop
Date and Time
Location
University Centre 335 (North elevators)
No registration is required, so workshop will be on a first come, first served basis.
Details
Students, faculty and staff, join this interactive session to learn about the connection between our food habits and mental well-being. You will learn specific tips and tools that can be helpful in managing stress, anxiety, low energy, and difficulties with concentration and focus. Join us and you might even get a healthy snack!
Lindzie O'Reilly is a Registered Dietitian at Student Health Services. She aims to help folks honour all of the different reasons why they eat, and to find a sustainable food routine that helps them feel their best. She believes that our food habits can be an important tool in the management of physical and mental well-being.
This is one of a series of events and activities taking place during Mental Health Week. View the event calendar for a full list of opportunities.