Free Athletics Class: Vinyasa Yoga
Date and Time
Location
Athletics- Please confirm room location at front desk.
Details
Transition from posture to posture, becoming aware of the connection between the movement and the breath. Builds strength, flexibility, and balance while creating heat in the body. No prior Yoga experience required.
This is one in a series of events taking place for Mental Health Week. View the Wellness@Work event calendar for the full listing of activities.