Self-Care, Stress & Burnout
Date and Time
Location
University Centre 441 (north elevators)
Registration is not required, so workshop will be on a first come, first served basis.
Details
Come learn about:
- Different types of stressors and their realities
- Common thinking errors
- Understanding what burnout is, and how stress paves the way to burnout
- How to stop and interpret events more logically rather than emotionally
- The A-B-C and D theory of stress
- Preventing burnout by applying personal self-care techniques
Facilitator Melissa Kenney holds a Masters degree in Education, in addition to degrees in both Psychology and Sociology, and a graduate certificate in Concurrent Disorders. She is an instructor at Canadore College in their Mental Health and Addictions and Social Service Worker Programs. Passionate about breaking the stigmas associated with mental health and disability, Melissa draws on both personal and professional experience while addressing and dismissing myths, along with promoting self-care.