The Super 7: Self-Care Workshop

Date and Time


University Centre 441 (north elevators)

Registration is not required, so workshop is on a first come, first-served basis.


The Super 7 workshop addresses some of the most valuable concepts to improve and maintain mental and emotional health. The 7 are explored, focusing on their surprising benefits and simple application in daily life. Each topic will be presented in a fun discussion type format with some interactive exercises encouraging audience involvement.

  • Cultivating a positive attitude
  • Balanced nutrition
  • Optimal sleep routine
  • Regular exercise
  • Your support people
  • Hobbies and passions
  • Becoming present and mindful

Facilitator Paul Svensson is a black belt martial artist with over 20 years of working with students to help them achieve their personal and martial arts goals.  He has facilitated hundreds of sessions on bullying and self-defence around Southwestern Ontario.

This is one in a series of workshops being offered for Mental Health Week.  View the event calendar for the full list of activities. 

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